hey podcasts

Hey Frase 211 - Juicy Booty

Is cultural appropriation offensive, or is it the lack of getting credit for the appropriation that is offensive?...

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Mindful Mondays: What is Emotional Couples Therapy? Part 1

Leigh Conant is a marriage and family therapist in Falls Church, VA. Ever felt disconnected to your partner, like you...

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In The Mind of Frase: Shaman Healer Part 3 - Tapping

What the hell is tapping and does it work? Listen as Sarah experiences her first ever tapping ceremony to resolve the...

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Hey Frase 212 - Gay Lions?

Sorry internet, an animal psychologist says the picture of two lions mounting each other doesn’t mean their gay....

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Mindful Mondays: Emotionally Focused Couples Therapy Part 2 - Why Aren't Men Emotional?

Men!? Why don't they want to talk about their feelings when it comes to relationships? Turns out it isn't just men,...

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Hey Frase 213 - Come Meet A Black Person

Funny ass comedian Donnell Rawlings is on the podcast. Talking about working with Dave Chappelle and Sexual...

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In The Mind of Frase: Up Top Acres

Up Top Acres is a start up created by 3 millennial friends who grew up in DC. The brilliant idea!? They create...

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Mindful Mondays: EFCT - The Infinity Loop Excercise

Do you and your partner have the same fight over and over? You fight about money, sex, your in-laws? Leigh Conant is...

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In The Mind of Frase: 5 Ways to Quit Your Job and Pursue Your Passion!

I have news! Today is my last In The Mind of Frase podcast. A lot of good things are happening but I need to learn to...

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Hey Frase 215 - Put Some Respect on My Name

Super personal show. Paul shares the pressure to not let his family down, and why putting some respect on Paul...

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Mindful Mondays: EFCT - Cheating

Not only can relationships survive cheating but lots of times infidelity is what brings couples back together!?...

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Hey Coach Tony - 20 Questions Parents Should Ask a Coach

Coach Tony is joined by Coach Tim Murphy of New Fairfield HS and the two discuss the various things parents might...

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Hey Frase 216 - Keaton

Too much show! We discuss viral sensation Keaton Jones, the ‘Cat Person’ article that is driving women crazy. What...

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Mindful Mondays: EFCT - Love Language

We hear the buzz term ‘love language’ all the time but how important is it to a healthy relationship? Does everyone...

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Hey Frase 217 - Sarah Calls Her Ex

We LOVE you! A recap of the Hey Frase with Paul Wharton live show. What happened when Sarah called her ex at the live...

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Hey Frase 217 - Sarah Calls Her Ex

We LOVE you! A recap of the Hey Frase with Paul Wharton live show. What happened when Sarah called her ex at the live...

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Mindful Mondays: Part 7 - EFCT Highs and Lows Exercise

On part 7 of our 8 part Emotionally Focused Couples Therapy podcast series therapist Leigh Conant talks about the...

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Hey Frase 218 - Last show of 2017

Do you have a narcissistic parent? You’re not alone. Here are the 3 ways to keep a healthy relationship with a parent...

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Mindful Mondays: Part 8 - EFCT How To Avoid Divorce

Final episode of my 8 part Emotionally Focused Couples Therapy Series. Couples Therapist Leigh Conant discusses how...

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Hey Frase 218 - Natalie

A listener is going thru the battle of her life and has sent us the most touching email! How can we help Natalie? We...

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