Why Sub-Maximal Training is so valuable
In this week's Hump Day Q'n'A I discuss why I value sub-maximal training so much. In the...
18:56
Why Sub-Maximal Training is so valuable
In this week's Hump Day Q'n'A I discuss why I value sub-maximal training so much. In the...
18:56
An absolute Monster of a Q'n'A
Due to WiFi issues, I was unable to record with this week's guest. As they say "The show must go...
59:45
How to get consistent with your Training & Nutrition
In this week's Hump Day Q'n'A I discuss how to really get consistent with your Training &...
40:19
#76: Michelle Boland - Belief Systems, Program Analysis & Exercise Creation
My guest this week is Michelle Boland. Michelle is a Strength & Conditioning Coach with a PhD in...
53:35
In this week's Hump Day Q'n'A I dive into the importance of data tracking and measuring what...
24:26
#77: Bri Franklin - Less, but Better
My guest this week is Bri Franklin. Bri is a fantastic Coach based in Texas who takes an...
01:10:07
How to maximise just one Training Session a week
In this week's Hump Day Q'n'A I discuss a question I had come in regarding how best to train an...
23:57
#78: Nicola Hobbs - Whispering quietly to people who are listening
This week I'm joined for the 3rd time by the wonderful Nicola Hobbs. Nicola is an Author and Yoga...
01:02:48
Bands, Chains and Elevated Heels
In this week's Hump Day Q'n'A I discuss 2 questions. 1. Should I/Do I need to train with...
23:30
Stop hiding from your Weaknesses
In this week's Hump Day Q'n'A it's time to discuss the topic of weaknesses. We all have them,...
24:22
#79: David Tao - Bring Strength Sports to the Masses
My guest this week is David Tao, Co-Founder & Editorial Director of BarBend.com, a leading media...
49:27
How to structure a 3-day per week Training Split
In this week's Hump Day Q'n'A I discuss 2 questions that I get asked a lot. - What's the best...
28:40
My guest this week is my good friend Dr Anita Mitra aka The Gynae Geek. This is Anita's 4th time...
51:14
How to logically progress your training phases
This week's Hump Day Q'n'A is part two following on from last week's "how to structure a 3-day...
23:54
Chris Knott - The Pursuit to be World-Class
My guest this week is Chris Knott. Chris is a Personal Trainer who is currently studying to...
01:07:23
Strength training considerations when training for other events
In this week's Hump Day Q'n'A I answer 3 listener Questions: In the episode I discuss: 1....
24:46
#82: Dr Caleb Burgess - Move Better, Feel Better, Perform Better
My guest this week is Dr Caleb Burgess. Caleb is a Doctor of Physical Therapy and a Strength and...
52:29
In this week's Hump Day Q'n'A I discuss 4 of the most common Deadlifting myths I hear: In the...
17:55
What should a successful Training session feel like?
This week's on the Hump Day Q'n'A I answer a question from a lady in my Empow[Her] group. "How...
11:47
#83: Chris Cooper - Self Care for Personal Trainers
This week I'm joined by Chris Cooper. Chris is a Strength Coach, Owner of AMP Training and also...
44:35