Podcasts de heath

Why Sub-Maximal Training is so valuable

In this week's Hump Day Q'n'A I discuss why I value sub-maximal training so much. In the...

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An absolute Monster of a Q'n'A

Due to WiFi issues, I was unable to record with this week's guest. As they say "The show must go...

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How to get consistent with your Training & Nutrition

In this week's Hump Day Q'n'A I discuss how to really get consistent with your Training &...

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#76: Michelle Boland - Belief Systems, Program Analysis & Exercise Creation

My guest this week is Michelle Boland. Michelle is a Strength & Conditioning Coach with a PhD in...

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Measure what Matters

In this week's Hump Day Q'n'A I dive into the importance of data tracking and measuring what...

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#77: Bri Franklin - Less, but Better

My guest this week is Bri Franklin. Bri is a fantastic Coach based in Texas who takes an...

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How to maximise just one Training Session a week

In this week's Hump Day Q'n'A I discuss a question I had come in regarding how best to train an...

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#78: Nicola Hobbs - Whispering quietly to people who are listening

This week I'm joined for the 3rd time by the wonderful Nicola Hobbs. Nicola is an Author and Yoga...

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Bands, Chains and Elevated Heels

In this week's Hump Day Q'n'A I discuss 2 questions. 1. Should I/Do I need to train with...

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Stop hiding from your Weaknesses

In this week's Hump Day Q'n'A it's time to discuss the topic of weaknesses. We all have them,...

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#79: David Tao - Bring Strength Sports to the Masses

My guest this week is David Tao, Co-Founder & Editorial Director of BarBend.com, a leading media...

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How to structure a 3-day per week Training Split

In this week's Hump Day Q'n'A I discuss 2 questions that I get asked a lot. - What's the best...

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#80: The Gynae Geek Returns

My guest this week is my good friend Dr Anita Mitra aka The Gynae Geek. This is Anita's 4th time...

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How to logically progress your training phases

This week's Hump Day Q'n'A is part two following on from last week's "how to structure a 3-day...

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Chris Knott - The Pursuit to be World-Class

My guest this week is Chris Knott. Chris is a Personal Trainer who is currently studying to...

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Strength training considerations when training for other events

In this week's Hump Day Q'n'A I answer 3 listener Questions: In the episode I discuss: 1....

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#82: Dr Caleb Burgess - Move Better, Feel Better, Perform Better

My guest this week is Dr Caleb Burgess. Caleb is a Doctor of Physical Therapy and a Strength and...

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4 Deadlifting Myths

In this week's Hump Day Q'n'A I discuss 4 of the most common Deadlifting myths I hear: In the...

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What should a successful Training session feel like?

This week's on the Hump Day Q'n'A I answer a question from a lady in my Empow[Her] group. "How...

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#83: Chris Cooper - Self Care for Personal Trainers

This week I'm joined by Chris Cooper. Chris is a Strength Coach, Owner of AMP Training and also...

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