healthy podcasts

8 Crazy Truths About Healthy Weight Loss and Hormones Now

8 Crazy Truths About Healthy Weight Loss and Hormones Your healthy weight may not be the number in your head. If...

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Ep 59: 'Normal' Test Results & Advocating for Your Body

  Have you ever been told 'everything is normal' but you don't feel normal? Been confused at why you feel awful or...

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Ep 60: Healthy Habits for Busy People

  The 6 healthy habits that don't take ages but yield BIG results! We all have  lots of things going on in our...

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RHI Ep. 1: ?Is there a link between sex and prostate cancer?

"Rumor Has It" with Doctor Tom, this week Doctor Tom goes over Rumors regarding Prostates, some rumors that are...

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Ep 62: How I Ditched IBS – The Food & Supplements I Used #2

In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big mistakes I see most women...

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Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)

  In this episode, we are talking about all things parenting, breastfeeding, formula feeding, and the general highs...

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Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

'You are what you eat.'Really?  In this epsiode I would like to suggest that we are in, in fact, what we digest. So...

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Ep 65: Is SIBO to Blame for your Bloat?

If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why - then this is for...

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Ep 66: When you're tired of being tired...#1

  I feel like everyone I speak to is tired. And after working with hundreds of women and some men, over various...

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#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks

In this fitness podcast episode we look at fitness motivation for beginners and how to approach dealing with...

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#05 - Is it better to lose weight than body fat?

In this episode we look at the difference between a "Weight loss goal" and a "Fat loss goal". Are these fitness...

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Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}

  This week is part two of the 'Tired of being Tired'series and we are talking about what to DO about it....

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Your amazing body!!

In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier...

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Ep 68: When You’re Tired of Being Tired: SLEEP!

  We all know that sleep is important but how much sleep should we be getting? What do we do if you can't sleep or...

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Unhealthy Food Habits And How To Solve Them

Tisha and Dean talk about the triggers in their dirty and complicated relationship with food. Including Dean's toxic...

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Ep 69: You are worth the effort.

Do you always feel like you are lacking the time or money to 'get healthier'? That you're just waiting for that pay...

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003: Yoga For Calm, Health, and Weight Loss - Interview With Beck Yoga

On today’s episode I’m interviewing my friend Beck who I’ve known since we were in primary school around 8 years old....

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002 - You Already Have A Balanced Lifestyle. Just Not The One You Want.

The word "diet" gets thrown around a lot. We all know it's good to have balance, but what does it really mean? In...

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001: Welcome To The Shaun Herr Show

Welcome to The Shaun Herr Show! This show is intended to be one more way I can help people achieve life changing, and...

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Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid

If you are tired of being tired. Fed up of being fatigued then grab a pen and paper and find somewhere comfy to...

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