healthy podcasts

#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant

Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and performance? What an...

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#273 - The Future of Fitness with Lou Schuler

What is the future of fitness? See, trends come and go in fitness, but principals don't, but what are these...

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#307 - Our Teeth & The Food we Eat with Dr Steven Lin

Do our teeth reflect the health of our diet? Many years ago a book called 'Nutrition and Physical Degeneration'...

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#310 - Being positive with Death - Hardest Year of my Life by John Chapman (Lean Machines)

When someone dies, how do you stay positive? Should you even stay positive? John Chapman, one half of The Lean...

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Affair Repair

On today’s show, Emily is helping you get your relationships and your sex lives back on track by taking calls and...

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Sharing Secrets with Sarah Brokaw

On today’s show, Emily is joined by therapist and author Sarah Brokaw, host of the podcast Shared Secrets to talk...

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Keeping it Kinky, Cuddly & Clean

On today’s show, Emily is joined by Deputy Jamie where they're talking about best practices for sex and dating. The...

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#317 - How Stress is Harming us with Ori Hofmekler

How is stress really affecting us? And what stress is the worst for us? The author of The Warrior Diet joins me on...

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#318 - Finding balance with Emily Raynor

We are joined by ex-BTN student and online nutrition coach Emily Raynor to discuss her journey. Emily joined the...

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#322 – Is your mobile phone a healthy part of your life?

Today I set you 2 challenges around your mobile phone and social media use. I'm setting these challenges as I see too...

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Free the Nipple(gasm)

When it comes to sex, an attitude of been there, done that won’t get you anywhere. On today’s show, Emily plays the...

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Keeping it Kinky, Cuddly & Clean

On today’s show, Emily is joined by Deputy Jamie where they're talking about best practices for sex and dating. The...

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#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace

Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor &...

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#284 - Fear of Food, Fear of Failure with Tom Bainbridge

Do you have fears around your health, food, progress and life in general? This is the episode for you. Myself and Tom...

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#300 - Veganism, Business & Bollox with Matt Pritchard (TVs Dirty Sanchez)

Matt Pritchard from TVs Dirty Sanchez is now an ultra endurance vegan athlete, but why? What changed after years of...

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#303 - Cancer Research UK join me to discuss the O B S Y Campaign

After the attention episode 301 got where we discussed the Cancer Research UK campaign Cancer Research UK got in...

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#327 - Data Driven Fitness with Tom Bainbridge

When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I...

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#355 - Running away from Depression with William Pullen

William Pullen is a running psychotherapist, yeah, I had no idea what that was either. But what ensued is one of my...

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#357 - Can obesity be healthy? with Emma Storey-Gordon

This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity. Does it really...

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#357 - Can obesity be healthy? with Emma Storey-Gordon

This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity. Does it really...

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