Podcasts de healthy

Ep 101: Sleep, Dismantling Dieting Mindsets & Grounding Sheets: A Few Of My Favourite Things!

  If I take a step back from my life I realise I am into some pretty weird and geeky stuff, so...

Añadir a ... 

Ep 102: How to Protect Yourself During This (Coronavirus) Time!

  There is a lot happening right now. A lot. So how do you protect yourself during this time?...

Añadir a ... 

Pulp Pantry Turns Waste into Profitable LA Based Biz!

So many remarkable business ideas and successes begin with identifying a problem and deciding to...

Añadir a ... 

Ep 103: Know Your Cycle {& So It Can Be Your Superpower!}

I am SO EXCITED about this topic. I truly believe that our menstrual cycle as women (meaning...

Añadir a ... 

Ep 104: Your Luteal Phase: The Most Problematic Part of Your Cycle & What to Do About It.

Do you turn into a crazy person before your period? Eat mountains of chocolate, feel depressed or...

Añadir a ... 

Ep 105: How (& Why) To Calm Down Your Nervous System

If you eat 'perfectly'', exercise regularly and drink all the water BUT don't do this, don't know...

Añadir a ... 

Ep 106: What to do about painful, heavy periods?

s part 3 of the series all about how to make your periods your superpower - which sounds awesome...

Añadir a ... 

Ep 107: If When You Have No Period & Don't Ovulate (AKA the Follicular, Ovulatory Phase) Part 4.

So far in my Making Your Period Your Super Power Podcast Series we've looked at what your period...

Añadir a ... 

Ep 108: Optimise Your Productivity, Energy & Exercise With Your Period. {Pt 5}

  During this Making Your Periods Your Super Power Series we have been focusing on how we can...

Añadir a ... 

Ep 109: What to do when you're eating too much sugar (or crisps, or booze or whatever!)

Hands up if you've been eating too much sugar? With all the craziness going on in the world A LOT...

Añadir a ... 

Ep 110: How to Shift Your Gut Microbiome & What I Am Doing Right Now!

If you been listening to this show for a while, or just not had your head in the sand for the...

Añadir a ... 

Flat White 45 - COFIT-19 Weight Loss Strategies

Join this roundtable discussion and Q&A between myself, Simon Mitchel, Kristy Lea, Louis Padian...

Añadir a ... 

Ep 111: In uncertain times...this is what we know for SURE.

  'These are uncertain times...' I would be a wealthy woman if I could a tenner each time I...

Añadir a ... 

Ep 112: What To Do If You Can't Get Or Stay Pregnant {Pt 1}

After the Making Your Period Your Superpower series it seemed like this was the next topic to...

Añadir a ... 

Ep 113: What to do if you cant get or stay pregnant - Part 2!

After the Making Your Period Your Superpower series it seemed like this was the next topic to...

Añadir a ... 

Ep114: When Your Efforts Aren't Paying Off - This Could Be Why!

Most of the women I work with coming to me having tried really hard to improve their health....

Añadir a ... 

Ep 115: Bloated & Exhausted? Common but NOT normal.

We often get a bit muddled up when it comes to our health and tolerate symptoms that we shouldn't...

Añadir a ... 

Ep 117: How To Deal With Skin Issues: Acne, Eczema, Psoriasis & Rosacea.

  Struggling with problem skin can be hard. It can feel embarrassing, painful and like people...

Añadir a ... 

Ep 118: How To Get Off The Dieting Wagon & Still Achieve Your Goals!

  Most of us get that dieting is 'old news' and doesn't work. But often we keep on going back...

Añadir a ... 

Ep 119: Weight - 2 Shifts You Need To Make To See Results.

In this weeks episode I am talking about the TWO SHIFTS you need to make if you want any of the...

Añadir a ...