Myles Hopper - Co-Founder, Mindful Chef
Let's talk about the business of wellness... Founded in the UK’s South West, Myles Hopper...
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Podcasts de healthy
#14 - Learn to cook, learn nutrition, earn your fitness results for life.
In this episode we talk about the importance of learning to cook good food while learning the...
20:07
Ep 85: Constipation: Why & What to Do! (Part 1)
Pooping every day is a must if you want to feel energised, well, happy and slim! It really...
46:42
Ep 86: Constipation #2: Quick Fixes & Long Term Solutions
Soooooo what do you do if you are constipated right now? What are some of the quick fixes to...
41:55
Ep 87: The One Year Post Partum Update: Sex, Exercise, Mental Health & Food
I did it! One year ago I birthed a baby and in this episode, I am sharing all the highs and lows...
40:51
Ep 88: Why we all need to do a detox...and it's not what you think!
I know I know. The word DETOX can make you think of expensive teas that are just horrid...
38:38
Ep 89: How I Stopped Binge Eating at Christmas (& Learned How to FEAST!)
Christmas can just feel like one big BINGE can't it? I know for me it was an excuse to eat ALL...
38:44
Ep 90: The 10 BIGGEST Health Lessons I've Learned in the Past Decade
A lot can happen in 10 years - can't it? And when I look at my health I can see this so...
56:04
Ep 91: Your {Simple} End of Year Ritual & My Highs/Lows of 2019!
As we head into this New Year it SO important to do it with an ounce of intention. And I...
45:59
Ep 92: How to Quit Dieting & Plan Your Healthiest Year Yet!
How do you quit the toxic dieting mentality, the all or nothing syndrome, the yo-yoing backward...
34:12
#8 Professor Kevin Folta: Produce, pesticides, organic and GMO; going down the rabbit hole of health
This week’s white rabbit is health, one which we are forever chasing, whilst often going in the...
39:00
Ep 93: Daily Habits That Support My Gut Health & Digestion
Unless you've been living under a pinterest-free rock - it's likely you've heard the phrase that...
31:21
Ep 94: If you want to lose weight ...listen to this
This is a must-listen episode if you've had the thought - 'I just want to lose some weight'...
51:50
Ep 95: Could it be you thyroid? Why you need to ask yourself this question...
January is thyroid awareness month and as I wanted to make sure we cover some important basics...
43:33
Ep 96: Thrush: What to do about it & why it's not 'normal'
It's totally common, right? Everyone seems to have tubes of Canesten somewhere at the back of...
37:53
Ep 97: Four Things I Did to Sort Out My Body Image
Body image. It's toughy, isn't it? And as speaking as someone who used to HATE every bit of...
43:22
Ep 98: What to DO When You're Struggling with Anxiety
As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to...
34:58
Secrets For Ageless Beauty and Optimal Vitality with Rachel Varga, BScN, RN, CANS
Secrets For Ageless Beauty and Optimal Vitality with Rachel Varga, BScN, RN, CANS
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Ep 99: Alcohol Myth Busting! {& Why I Stopped Drinking}
If I got some raw dark chocolate every time someone asked me how much they should drink, or...
37:43
Ep 100: The 5 Foundations to FEELING GOOD Every Day!
Episode 100!!!!! That is over 2+ years of weekly podcasting - so make sure you catch up on...
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