Releasing Discomfort Through Intention
Often the areas of greatest discomfort in our bodies are the areas that require the most...
21:14
Podcasts de headspace
Three-part Breath (Dirga Pranayama)
The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and...
21:56
It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love...
30:19
This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during...
23:25
This is the time of year to pause. It’s the time of year for reflection. For gratitude. And for...
02:02:21
Deborah Fisher, New York-based artist and co-founder/executive director of A Blade of Grass talks...
01:22:57
Andrew “Spud Fit” Taylor: How He Lost 114 Pounds Eating Nothing But Potatoes For An Entire Year
“If you want extreme results, you need to do extreme things.” Andrew “Spud Fit” Taylor One of the...
01:50:51
I apologise within 90 seconds of this episode and by the conclusion, I receive a heated "f***...
55:06
6 - Headspace, Trigger Control, and Q+A
In this episode, Jason shares a story about how he almost killed Ryan as a kid and Ryan and Jason...
01:10:42
Episode 107 : Nothing Is Impossible for Damian Wilson
The feeling you get when you hear a truly remarkable voice is a special one, and that's the way...
48:30
Notes from the show: -Check out That's So Retrograde On the Web | Facebook | Instagram |...
01:42:20
Notes from the show: -Check out That's So Retrograde On the Web | Facebook | Instagram |...
01:42:20
Yo, just listen to the first 5 seconds and try not to laugh! No really...just do it haha! Here...
35:29
Notes from the show: -Check out That's So Retrograde On the Web | Facebook | Instagram |...
01:42:20
Meditation with Cassi Jerkins the Dumb Nerd
Nick and Muriel are dumb nerds and so is Cassi Jerkins! Cassi hosts the Dumb Nerds: Comedians...
54:40
This interview has to be one of the best interviews I've done. The content shared in this...
01:56:30
NSP 49: Finding Answers In Silence
We are so busy with everyday LIFE. Distracted by a number of things: work, kids, social media,...
35:17
In this episode we talk to Lesley about how she can be more awesome! Specifically, we talk about...
44:57
Series 7.1 - Headspace with Senda and Phil (Creation)
This is the first episode in our series devoted to covering Headspace! On today’s episode, we...
01:21:56
Series 7.2 - Headspace with Senda and Phil (Creation Continued)
This is the second episode in our Headspace series! On today’s episode, we welcome back Senda and...
58:45
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