021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo...
03:21:33
Gymnastics podcasts
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to...
01:29:33
027 - 80 Minute 2016 Mix (High Intensity)
WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it’s not...
01:19:16
After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and...
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a...
02:01:02
018 - AMRAP 25 - Rock Mix (High Intensity)
We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those fans. We’re hoping this...
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass works perfectly when...
026 - 2009 Flashback, 2 Hours (Medium Intensity)
Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing...
02:15:15
028 - EMOM 30 (Medium Intensity)
Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee...
025 - The 2016 CrossFit Open (High Intensity)
Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016...
01:06:07
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy...
This week Alex spoke with Belle Beth Cooper, co-founder of Melbourne-based 'Hello Code'. Belle works in iOS...
01:09:47
Physical fitness metaphors can provide an excellent framework for understand and relating to the cognitive processes...
34:20
In the first episode of The Fit Life, we interview one of the great minds in health and fitness, Carl Paoli. We...
01:12:44
About six months ago, Mary Campbell moved from being a local green activist to being one of Portobello's elected...
10:01
55 Sale of Tumbles and the Pitz
According to local people, the land at Westbank Street where the 5-a-side pitches and Tumbles are located was...
12:00
Team USA valuts to olympic gold in the London summer Olympics with the help of acupuncture. Acupuncture is a central...
Mick's Martial Arts - Ep18 Christmas Day Road Trip with Erik Paulson Part 1
Merry Christmas Everyone! No rest for us as we bring you the first of a special two part show recorded earlier this...
00:00
Mick's Martial Arts 18 Erik Paulson: Road Trip Part 1
Merry Christmas Everyone! No rest for us as we bring you the first of a special two part show recorded earlier this...
59:41
MMA#18 Erik Paulson: Road Trip Part 1
Merry Christmas Everyone! No rest for us as we bring you the first of a special two part show recorded earlier this...
59:41