Gymnastics podcasts

021 - 3 Hours of 90s Dance Anthems (High Intensity)

If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo...

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023 - 90 Minute 2015 Mix (Med Intensity)

Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to...

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027 - 80 Minute 2016 Mix (High Intensity)

WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it’s not...

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020 - Tabata (High Intensity)

After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and...

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019 - 2 Hour Deep House Mix (Low Intensity)

Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a...

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018 - AMRAP 25 - Rock Mix (High Intensity)

We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those fans. We’re hoping this...

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017 - AMRAP 15 (High Intensity)

WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass works perfectly when...

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026 - 2009 Flashback, 2 Hours (Medium Intensity)

Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing...

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028 - EMOM 30 (Medium Intensity)

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee...

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025 - The 2016 CrossFit Open (High Intensity)

Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016...

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024 - 40 Minutes of Heavy Bass (High Intensity)

In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy...

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32: Belle Beth Cooper

This week Alex spoke with Belle Beth Cooper, co-founder of Melbourne-based 'Hello Code'. Belle works in iOS...

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Are You Mentally Fit?

Physical fitness metaphors can provide an excellent framework for understand and relating to the cognitive processes...

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Ep 1: Carl Paoli

In the first episode of The Fit Life, we interview one of the great minds in health and fitness, Carl Paoli.  We...

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57 Cllr Mary Campbell

About six months ago, Mary Campbell moved from being a local green activist to being one of Portobello's elected...

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55 Sale of Tumbles and the Pitz

According to local people, the land at Westbank Street where the 5-a-side pitches and Tumbles are located was...

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USA Olympics Gold Podcast

Team USA valuts to olympic gold in the London summer Olympics with the help of acupuncture. Acupuncture is a central...

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Mick's Martial Arts - Ep18 Christmas Day Road Trip with Erik Paulson Part 1

Merry Christmas Everyone! No rest for us as we bring you the first of a special two part show recorded earlier this...

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Mick's Martial Arts 18 Erik Paulson: Road Trip Part 1

Merry Christmas Everyone! No rest for us as we bring you the first of a special two part show recorded earlier this...

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MMA#18 Erik Paulson: Road Trip Part 1

Merry Christmas Everyone! No rest for us as we bring you the first of a special two part show recorded earlier this...

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