gym podcasts

Simply Healthy...with Zahra Pedersen #1

Zahra Pedersen and Aatif Nawaz debut the latest show on MPN: Simply Healthy. In the first show, they tackle...

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Ep 38 - staying lean over Christmas

Staying on track over the festive period can be extremely difficult but Andy & Juan share their top tips for making...

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#24: Building A Strong Biker with Alan Milway

Alan Milway is simply one of the best Mountain Bike trainers in the world. He has trained athletes to 6 World...

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Multisport

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#14 Instagram and fake bullshit

Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable in your own body!

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#12 - Flexible dieting is bad??

Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you or not!

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#11 - Get moving!

How to lose weight without setting foot in the gym! Cut down on snacking and overeating with these tips.

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#10 - Stop buying magic potions

Andy talks about order of importance when it comes to weight loss and why you should stop focusing on supplements and...

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#9 - Dry January and binges

Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea

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# 8 - The fear of the scales

Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance of establishing...

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#7 - Mindset Ramble

Lean woman project episode 7 - A little ramble about mindset and the things that are holding us back from the results...

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#6 - Pizza, burgers & getting lean

Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean and why you...

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#4 - Why Andy Murray Is Great At Tennis!

Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym doesn't mean shit...

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#3 - Make 2018 the year you stick with your programme

Episode 3 - How to make sure you don't burn out after the January motivation wears off. Setting start points and...

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#2 - That time I fell off a treadmill

Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about procrastination and gym...

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#17 - Having a plan!

Lean woman project episode 17! Why it's important to have a plan!

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Popular dietary systems with the ACA

In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching Academy (ACA). Looking...

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#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques an...

This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan...

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Spring Wear and How to Feel Good at the Gym

Our blind fashion expert Alexandra Lucas joins Jill on the Morning Mix this week to talk about what the men, women...

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'Making the most of the down time' - An In-between-isode.

One year I decided travel around Australia and New Zealand for 3 weeks with my girlfriend and probably lost out on...

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Are you getting results? It’s time to get un-sexy!

In this short raw episode Andy gets into it why so many people fail and never progress. Subscribe | Share |...

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