gym podcasts

Episode 36 - Current goals, Goal Setting & weight loss mistakes

Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on our current goals and...

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#35 - vegetarian & vegan nutrition and training considerations

Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans

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#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?

Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as strong as they look!

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#33 Confidence & Bullshit excuses

Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit excuses. How to workout when...

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#29 Mobility and training for injury

Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to train around injury.

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#28 transgender athletes

Andy &a Juan discuss transgender athletes, In particular in weight lifting.

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#27 - Breaking plateaus

Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain and weight loss

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#26 Supplements #2

Juan and Andy talk about useful supplements and how they can be used.

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#25 Weight Loss, What To Do!

Andy &a Juan run through everything you need to do to make sure you lose weight!

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#24 Broscience, training vs working out, injury prevention

Juan &a Andy discuss bro science and it's impact on training and nutrition. Training vs working out and injury...

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#23 Training for women & Programming Around Monthly Cycles

Andy &a Juan discuss the differences in training, mindset and nutrition for females. They go into how to train and...

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#21 - Participation medals & Sport In Other Countries

Juan &a Andy discuss participation medals & the way other countries differ from ours in the way they coach and...

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#20 DOMS And Participation Medals

Episode 20 Juan &a Andy discuss Delayed Onset of Muscle Soreness &a participation medals. Do you need to be sore the...

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#16 Body positivity with Hayley Angell

Andy &a Juan are joined by Hayley Angell to discuss body positivity.

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#19 - Lose Fat or build muscle, Legs & Mindset!

The guys discuss whether you should lose fat or build muscle first. Their top 5 leg exercises and mindset for training.

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#18 Training And Diet For Sports

Andy & Juan discuss sports specific training and nutrition. Should you train differently dependant on what sport you...

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Strength in and outside the gym with The Foundry team

Today I had the honour to talk to Ben and Dave from the Foundry. I personally think it's one of the best gyms in...

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#37 - no fitness! movies!

Juan & Andy take a break from chatting about fitness and take an episode to talk about movies. Our worldcupofmovies...

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Introduction & Why are you training like a Bodybuilder?

In their very first podcast Cy and Tom talk a little bit about their backgrounds and then after going off on many...

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