#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the show! Today we evolve...
gym podcasts
#331 - Going DEEP into my Brain with The 3 Dumbbells
If you could ask me anything, what would you ask me? This is how this show went down. The 3 Dumbbells is a London...
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this episode I speak to...
#336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever felt during my off...
#352 - HIIT vs LISS cardio, what's best?
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I...
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I...
#353 - Are your 'healthy' habits damaging your health?
What if we are damaging our health through supposed healthy habits? Many of us are guilty of taking extreme...
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
People complain about healthy food being expensive, but is it? People buy a Cost Coffee everyday but complain...
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I...
In this really short Monday show, Tom outlines a really common mistake he's seen in the home training programs that...
A penis size scale; gym shower glimpses; and the dangers of Vix VapoRub. Or: Bigger isn't better, but that won't stop...
09:50
A penis size scale; gym shower glimpses; and the dangers of Vix VapoRub. Or: Bigger isn't better, but that won't stop...
09:03
Women and Weight Lifting with Nikki Harvey
In this weeks episode I talk with Nikki Harvey, a female bikini competitor who has gone on a big transformation and...
The Subtle Art of Not Giving a Fuck Part #2
In this episode Andy talks about his takeaway points from The Subtle Art of Not Giving a Fuck. Following in from last...
YouTube, Fitness and Self Development with Andy Proudman
This week I talk to co Director of meandmygolf, Andy Proudman and we look at what it's taken to build the biggest...
Success, Happiness, Process goals!
In this episode I want to highlight the effects of outcome vs process goals, why happiness doesn't rule you, it's an...
Vegan Boxing with Lauren "The Black Widow" Johnson
In this weeks episode Andy speaks to the only professional boxer who is vegan, they discuss mindset, training,...
Sugar Rings | 2 Guys One Mic | Adam Morris
In this weeks episode andy talks to Adam Morris about personal training, IBS, eating with intolerances and sugar ring...
Juan and Andy discuss and debunk the most frequently heard fitness myths.
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for consistency rather...