gym podcasts

#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome

James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the show! Today we evolve...

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#331 - Going DEEP into my Brain with The 3 Dumbbells

If you could ask me anything, what would you ask me? This is how this show went down. The 3 Dumbbells is a London...

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#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

Are there differences between men and women in their nutrition and training needs? In this episode I speak to...

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#336 - Getting Strong(er) by NOT lifting heavy weights

Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever felt during my off...

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#352 - HIIT vs LISS cardio, what's best?

Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I...

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#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!

Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I...

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#353 - Are your 'healthy' habits damaging your health?

What if we are damaging our health through supposed healthy habits? Many of us are guilty of taking extreme...

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#354 - "Foods expensive" says the person who buys Costa Coffee daily!!

People complain about healthy food being expensive, but is it?  People buy a Cost Coffee everyday but complain...

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#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!

Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp show where I...

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#518 - Hypertrophy at home

In this really short Monday show, Tom outlines a really common mistake he's seen in the home training programs that...

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Dick

A penis size scale; gym shower glimpses; and the dangers of Vix VapoRub. Or: Bigger isn't better, but that won't stop...

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Dick

A penis size scale; gym shower glimpses; and the dangers of Vix VapoRub. Or: Bigger isn't better, but that won't stop...

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Women and Weight Lifting with Nikki Harvey

In this weeks episode I talk with Nikki Harvey, a female bikini competitor who has gone on a big transformation and...

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The Subtle Art of Not Giving a Fuck Part #2

In this episode Andy talks about his takeaway points from The Subtle Art of Not Giving a Fuck. Following in from last...

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YouTube, Fitness and Self Development with Andy Proudman

This week I talk to co Director of meandmygolf, Andy Proudman and we look at what it's taken to build the biggest...

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Success, Happiness, Process goals!

In this episode I want to highlight the effects of outcome vs process goals, why happiness doesn't rule you, it's an...

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Vegan Boxing with Lauren "The Black Widow" Johnson

In this weeks episode Andy speaks to the only professional boxer who is vegan, they discuss mindset, training,...

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Sugar Rings | 2 Guys One Mic | Adam Morris

In this weeks episode andy talks to Adam Morris about personal training, IBS, eating with intolerances and sugar ring...

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#22 - Fitness Myths #1

Juan and Andy discuss and debunk the most frequently heard fitness myths.

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Weight Training for muscle and fat loss and me rambling!

In this episode and talks about weight training for muscle building, fat loss and the need for consistency rather...

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