#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the...
43:11
Podcasts de gym
#331 - Going DEEP into my Brain with The 3 Dumbbells
If you could ask me anything, what would you ask me? This is how this show went down. The 3...
57:42
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this...
40:29
#336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever...
17:23
#352 - HIIT vs LISS cardio, what's best?
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp...
07:27
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp...
09:17
#353 - Are your 'healthy' habits damaging your health?
What if we are damaging our health through supposed healthy habits? Many of us are guilty of...
49:06
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
People complain about healthy food being expensive, but is it? People buy a Cost Coffee...
10:39
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp...
09:57
In this really short Monday show, Tom outlines a really common mistake he's seen in the home...
04:54
A penis size scale; gym shower glimpses; and the dangers of Vix VapoRub. Or: Bigger isn't better,...
09:50
A penis size scale; gym shower glimpses; and the dangers of Vix VapoRub. Or: Bigger isn't better,...
09:03
Women and Weight Lifting with Nikki Harvey
In this weeks episode I talk with Nikki Harvey, a female bikini competitor who has gone on a big...
32:05
#621 - David Laid - Why Gym Bros Really Need To Evolve
David Laid is a fitness model, influencer, Creative Director at Gymshark and YouTuber. Being...
01:14:33
The Subtle Art of Not Giving a Fuck Part #2
In this episode Andy talks about his takeaway points from The Subtle Art of Not Giving a Fuck....
30:33
S1E08 - Help I Don’t Wash My Gym Kit
William and Jordan share very different advice as they help you navigate the struggles of going...
28:38
YouTube, Fitness and Self Development with Andy Proudman
This week I talk to co Director of meandmygolf, Andy Proudman and we look at what it's taken to...
30:30
Success, Happiness, Process goals!
In this episode I want to highlight the effects of outcome vs process goals, why happiness...
21:20
Vegan Boxing with Lauren "The Black Widow" Johnson
In this weeks episode Andy speaks to the only professional boxer who is vegan, they discuss...
19:47
Sugar Rings | 2 Guys One Mic | Adam Morris
In this weeks episode andy talks to Adam Morris about personal training, IBS, eating with...
29:09
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