gym podcasts

SZN 1 - Episode 014 - Top 10 Sneakers Under 100

We breeze past our training updates (because the updates are minimal), however we have some new...

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SZN 1 - Episode 011 - Brands Go Green

We breeze past our training updates (because the updates are minimal) and crack straight on with...

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SZN 1 - Episode 016 - Mismatched Shoes & Top 5 Air Max 97's

Finally, we have some gym updates!! So the run through includes: - Gained Muscle? - New...

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Ep41 - MariellaLifeUK - Instagrams Fitness Handstander

Mariella and I put the world to rights on today's pod - Book Club, Body Positivity, being...

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Let’s Get Physical

One of the positives to come out of lockdown is that many of us seem to have upped our game when...

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#4 - Anthony Kelly

Anthony Kelly is Chief Customer Officer and one of the co-founders of Glofox, one of the...

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The One With Jack Nowell

Alex and James are joined by the Exeter and England winger Jack Nowell to talk Lego, lavender...

01:10:25

Multisport

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Ep 38 - staying lean over Christmas

Staying on track over the festive period can be extremely difficult but Andy & Juan share...

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#37 - no fitness! movies!

Juan & Andy take a break from chatting about fitness and take an episode to talk about...

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Episode 36 - Current goals, Goal Setting & weight loss mistakes

Juan and Andy are back with the AG Fitness podcast after a short break. We're updating you on...

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#35 - vegetarian & vegan nutrition and training considerations

Juan &a Andy discuss nutritional and training considerations for vegetarians and vegans

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#34 - Pre & Post Workout. Why Are Some Bodybuilders Not As Strong As The Look?

Juan &a Andy discuss their pre and post workout nutrition &a why some bodybuilders aren't as...

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#33 Confidence & Bullshit excuses

Andy & Juan try not to rant as they discuss different barriers to exercise and bullshit...

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#29 Mobility and training for injury

Juan and Andy discuss the importance of mobility, how to warm up for different lifts and how to...

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#28 transgender athletes

Andy &a Juan discuss transgender athletes, In particular in weight lifting.

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#27 - Breaking plateaus

Andy &a Juan discuss how to break through plateaus and continue progressing for both muscle gain...

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#26 Supplements #2

Juan and Andy talk about useful supplements and how they can be used.

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#25 Weight Loss, What To Do!

Andy &a Juan run through everything you need to do to make sure you lose weight!

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