gym podcasts

#270 - Mastering your Body(weight) with Tom Bainbridge

When we look to master our body, what does this actually mean? If you didn't have any weights,...

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#271 - Which DIET should I follow with Menno Henselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from...

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275 Episode Trailer - Science + Trial & Error = RESULTS with Tom Bainbridge

What do we speak about in episode 275? Find out with our new trailer! This week we coach...

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#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant

Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and...

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#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke

When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...

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Best Of: Jealousy in Retrograde

On today’s throwback show, Emily is giving her best tips on proper communication – in the dating...

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#283 - Being led by Ego with Lee Constantinou

Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...

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#289 - Callisthenics Vs Gym Training with The School of Callisthenics

When it comes to training, what is Callisthenics? Is it better than traditional gym training, and...

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#342 - Honesty (with yourself) is the best policy!

Are you, honestly, being honest with yourself? With a diet, with change, with a training...

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#343 - Extreme Personality Traits & Weekend Binges

Do you struggle with the weekend? Eat great during the week but it all goes to pot at the...

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#278 - Building Muscle & Fitness Intuition with Tom Bainbridge

Can we push too hard and not make progress? How much is too much? This is the problematic area of...

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#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert

What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon...

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#284 - Fear of Food, Fear of Failure with Tom Bainbridge

Do you have fears around your health, food, progress and life in general? This is the episode for...

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#285 - Become Super Motivated with Sal Di Stefano from Mind Pump

Is motivation this magical thing that some have and some don't? Maybe, but there is a whole...

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#288 - Is your Relationship Healthy with Susan Winter

What do you do if your partner isn't into fitness as much as you? How do you know if that...

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#289 - Calisthenics Vs Gym Training with The School of Callisthenics

When it comes to training, what is Calisthenics? Is it better than traditional gym training, and...

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#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B

Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon...

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#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)

Why is fat loss complicated? Or is it, really, honestly? In this candid and honest talk I...

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#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)

The fitness industry is full of egos and narcissists, and it's not helping the industry move...

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#327 - Data Driven Fitness with Tom Bainbridge

When do you need more data to reach your goals? And what data do we pay attention to? In this...

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