Core Values of Well Being with Savanna Holmberg of Savy Mama
We are back with episode 51 of Uncharted Performance coming from Eleventh Element CrossFit. We...
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Podcasts de functional
37 - Incorporating Your Brain into Strength Training
Today, Christa welcomes her new fitness buddy, Mehul Parekh. While searching the Oregon...
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How to detect and manage Hashimoto's and Graves' Disease naturally
This is part 2 of a 2-part series on how to address thyroid problems naturally. In episode 90 of...
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Having A Bigger Purpose with Graham Holmberg of Eleventh Element CrossFit
This week on episode 52 we are back at Eleventh Element CrossFit, this time talking with Graham...
01:00:43
Nuts & Seeds: Crazy, Nutty Nutrition
Host Mary Purdy, Integrative Registered Dietitian Nutritionist gets nutty about the nutrition of...
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Boosting Energy the Natural Way
Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a...
17:56
Gut Health: Fermentation, Probiotics & How to Make Your Gut Happier
What is fermented food? What are probiotics? Why should you care? Also: - The Weekly Nutrition...
24:12
Eating for Sustainability: Mary’s Climate Accord
The US backing out of the Paris Climate Agreement doesn't mean that US citizens are doing the...
19:29
Look Better: Can You Feed Your Skin Food?
All about skin nutrition! How to prevent aging skin, acne, and eczema with food. Episode...
21:19
Redefining Normal with Korey Smerk of EYE Fitness
Episode 54 of Uncharted Performance is back, this time introducing Korey Smerk of EYE Fitness....
45:16
Boost Your Immune System with Food
5 ways to boost your immune system for what ails you: sickness, aches, & pains-- in any season....
17:03
Encore: The Logic of Borders: The Power and 12 Reasons
Until a company understands the logic and power of borders, borders are merely treated as so many...
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How To Live To Be 100: The Secret Nutritional Hill of Beans - 008
Mary spills the beans about the benefits of legumes, pulses, and beans. A hill of...
24:53
011 - Val Voboril, the Fittest Mom on Earth
Val Voboril is a perennial fan favorite at the CrossFit Games, and it’s not hard to see why. Her...
48:15
Art of Coaching with Tom Rini, Lindsey Kelly, and Pete Nelson II
Welcome to episode 56 of Uncharted Performance! This week we are returning to Black Flag...
01:04:32
Will Salt Kill Me?: Salty Nutrition Myths & Facts - 009
Mary dishes up the salty truths about this spicy little ingredient. Including: - Why...
22:44
Relentless Pursuit of Excellence with Matt Gildersleeve of The University of Akron
In this episode of Uncharted Performance our guest is Matt Gildersleeve, who is the director of...
01:04:25
No matter the mountains, valleys, or walls you face, you have a new song to sing. There is...
08:15
#39 - 5 Minute Talk about Preventable Diseases
THIS EPISODE: We are talking about Preventable Diseases -- not only are we discussing this...
06:36
#34 - Our Guest Big John Quint
THIS EPISODE: Mr. John Quint is a neuromuscular therapist and active release technique...
01:10:40
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