#302 - Personal Development, My Current 2018 Plan
I believe in life we have to grow, it's what keeps us whole. We need to keep learning and growing...
10:48
Podcasts de fitness
#304 - Personal development - Tom's perspective
The inmates are running the asylum - Tom has a solo show! Personal development is a critical part...
09:10
#305 - Motivation, Relationships & Changing Identity With Tom
What is motivation, and how do you keep cultivating it? Is it internal, or can we create it,...
38:35
#312 - Focus on what you're good at!
Are you empowering or disempowering yourself? We're all too good at being negative and holding...
09:47
#324 - Nutrition is confusing when you have no BS filter!
Do we do ourselves a disservice sometimes with our learning? We follow all sorts of people online...
05:38
#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)
The fitness industry is full of egos and narcissists, and it's not helping the industry move...
46:11
#327 - Data Driven Fitness with Tom Bainbridge
When do you need more data to reach your goals? And what data do we pay attention to? In this...
30:44
#329 - James Haskell on Mastering Athleticism & Sensitive Snowflake Syndrome
James Haskell, England and Lions rugby player and top lad is BACK for his 3rd appearance on the...
43:11
#330 - The Fitness Industry is Broken, but you're NOT (A Short Poem by Dave Cottrell)
The fitness industry is a weird place right? Don't get me wrong, it needs to change, it has to...
03:08
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this...
40:29
#336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever...
17:23
#337 - Life is a Game of Poker with Mike Vacanti
In life, are you taking your chances? Mike Vacanti bought a one way trip to NYC to apply for a...
39:23
#339 - Is Bacon & Alcohol harming us?
Have a couple of beers and people can loose their S*** when you're a 'fitness guy'. Reality is...
53:50
#349 - Can cannabis oil help your training? with Evan DeMarco
CBD or cannabidiol is a topic that's on everyone's lips at the moment. While some think it's...
53:06
#351 - From Obese to AWESOME - 13 years of life lessons!
If you could ask me ANYTHING what would it be? I get interviewed by Elliot Reeves (Inspired...
01:03:03
#352 - HIIT vs LISS cardio, what's best?
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp...
07:27
#352 - HIIT vs LISS cardio for Fat Loss & Calorie Ceilings for Performance!
Confused whether HIIT or LISS cardio is best? Don't be, lets get some clarity on this short sharp...
09:17
#353 - Are your 'healthy' habits damaging your health?
What if we are damaging our health through supposed healthy habits? Many of us are guilty of...
49:06
#354 - "Foods expensive" says the person who buys Costa Coffee daily!!
People complain about healthy food being expensive, but is it? People buy a Cost Coffee...
10:39
#357 - Can obesity be healthy? with Emma Storey-Gordon
This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity....
47:05
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