fitness podcasts

1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung

“The secret to managing our health is not more surgery or more medicine, it’s less.” Physician,...

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1006 The Positive Side of Stress & Science of Self-Control w/ Kelly McGonigal

“There are ways of thinking about stress that can make your body’s response to it healthier.”...

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1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee

“I could create this other identity that would distract people from how fat I am, and talking about that, or...

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1057 Candace Parker: Habits & Mindset of Winning, Lessons from Kobe Bryant + Being an Athlete & Mom

“Energy is everything and if you can create and find that energy you’re able to do so much!”...

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1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity,...

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1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung

“There’s so much suffering in the world that’s not necessary if people had the right understanding...

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Live a Longer Life and Reverse Aging with Dr. David Sinclair

Aging is a disease. Everyone gets old. But did you ever think of the symptoms of aging as a disease that can be...

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Patience Is Everything: Coach’s Corner with Chris Hauth & Caroline Burckle

“If you don’t have patience the best athlete will not be able to materialize.” Chris Hauth Today I am joined...

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Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

“Stay healthy, stay motivated and be positive.” Chris Hauth   Today, I am once again joined by Chris Hauth...

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Aubrey Marcus: A Warrior Poet On Embracing Resistance, Self-Love & Why Outward Success Is An Inside Job

“Spirituality untested and unchallenged is a sword made of tin foil. True steel is forged in the fire of resistance.”...

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Mirna Valerio Is A Beautiful Work in Progress: Thoughts On Body Positivity, Self-Empowerment & Owning Your Truth

“Instead of being ashamed of doing what you do or being what you are, I ask two important questions: Why...

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1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity,...

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A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

"Psychological stress has a pretty profound effect on the immune system." Lewis is joined by Dr. Rhonda Patrick,...

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Work It Out, Write It Out

“Exercise allows you to diversify your identity.” Tim Ferriss is a stand out entrepreneur, author, consultant,...

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How Charlie Jabaley Lost 120lbs & Overcame a Brain Tumor To Become An Athlete

“I knew I had to change everything in my life if I wanted to live.” Charlie Jabaley He dreamed of...

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The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood

“The breath is the carrier of consciousness.”  If anyone has mastered their mind, it's extreme athlete Wim Hof....

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Live a Longer Life and Reverse Aging with Dr. David Sinclair

Aging is a disease. Everyone gets old. But did you ever think of the symptoms of aging as a disease that can be...

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AAPL earnings, state of AirPlay 2, tvOS 12 wish list

This week Benjamin and Zac discuss what Ming-Chi Kuo's retirement from KGI Securities could mean for future Apple...

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9to5Mac Happy Hour 172: HomePod calendar clue, I/O impressions, watchOS 5 wish list

This week Benjamin and Zac welcome a clue that suggests HomePod will soon work with Calendar, new details about the...

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Twitter ruffles feathers, iPhone SE and fast charging rumors, iOS 12 wish list

This week Benjamin and Zac sort through the latest mess Twitter is creating for third-party apps, the growing...

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