55 Single Joint vs. Multi Joint Movements
An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher,...
23:11
55 Single Joint vs. Multi Joint Movements
An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher,...
23:11
55 Single Joint vs. Multi Joint Movements
An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher,...
23:27
56 Why We Get Fat, with National Bestselling author, Gary Taubes
Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging ,...
29:10
57: Exercise for health & strength vs. exercise for sports & fitness with Dr. James Fisher
Dr. James Fisher is a researcher & senior lecturer in sports conditioning & fitness at...
25:22
58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimone
Biomechanics expert Bill DeSimone is back by popular demand for the 3rd time! In this episode, a...
28:55
59 Why We Get Fat Pt. 2, with National Bestselling author, Gary Taubes
We continue our conversation with Gary Taubes, journalist and author of the bestseller Why We Get...
26:01
60: Negative Training with Bill DeSimone
On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise...
26:45
61: The REAL Fountain of Youth with Dr. Doug McGuff
This is one of our most important episodes. A must listen! Dr. Doug McGuff and I met back in...
35:32
60: Negative Training with Bill DeSimone
On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise...
26:45
62: The Cardio Myth with Dr. Doug McGuff
Since the 1960’s, common belief is that two types of exercise exist -- Cardio and Strength...
22:13
63: The Strength Training Paradox with Dr. Jeremy Loenneke
Researchers have recently uncovered that ‘those who are strong, live longer.’ Moreover, people...
28:27
64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke
Blood Flow Restriction (BFR) training… this technique, which hit the scene in the 1990's,...
20:33
65: Silver Linings and Virtual Training
Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons...
22:38
Since the early 1900’s, scientists have been debating the question, “Does exercise increase or...
32:11
Simply put, Thermography measures the temperature of a particular area of the body using a...
31:46
Shayla McGrady, GM and personal trainer, at InForm Fitness, has been training people virtually...
25:49
69: Touching on a Sore(ness) Subject
There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think...
48:30
The idea to include physical education as part of a child’s core curriculum is as uniquely...
44:11
71: REWIND / Bill DeSimone Part 1
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews...
12:10
72: REWIND / Bill DeSimone Part 2
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews...
11:26