Podcasts de Fitness & Nutrition

55 Single Joint vs. Multi Joint Movements

An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher,...

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55 Single Joint vs. Multi Joint Movements

An indepth dive into single joint and multi joint exercise movements with Dr. James Fisher,...

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56 Why We Get Fat, with National Bestselling author, Gary Taubes

Gary Taubes’ groundbreaking book “Good Calories, Bad Calories,” is stimulating and challenging ,...

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58: Exercise Crazes - The Barbell Hip Thrust & More with Bill DeSimone

Biomechanics expert Bill DeSimone is back by popular demand for the 3rd time! In this episode, a...

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59 Why We Get Fat Pt. 2, with National Bestselling author, Gary Taubes

We continue our conversation with Gary Taubes, journalist and author of the bestseller Why We Get...

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60: Negative Training with Bill DeSimone

On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise...

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61: The REAL Fountain of Youth with Dr. Doug McGuff

This is one of our most important episodes.  A must listen! Dr. Doug McGuff and I met back in...

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60: Negative Training with Bill DeSimone

On this episode, we bring back biomechanics’ expert, Bill DeSimone, to discuss an exercise...

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62: The Cardio Myth with Dr. Doug McGuff

Since the 1960’s, common belief is that two types of exercise exist -- Cardio and Strength...

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63: The Strength Training Paradox with Dr. Jeremy Loenneke

Researchers have recently uncovered that ‘those who are strong, live longer.’  Moreover, people...

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64: Blood Flow Restriction (BFR) Training with Dr. Jeremy Loenneke

Blood Flow Restriction (BFR) training… this technique, which hit the scene in the 1990's,...

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65: Silver Linings and Virtual Training

Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons...

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66: Exercise and Immunity

Since the early 1900’s, scientists have been debating the question, “Does exercise increase or...

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67: Thermography

Simply put, Thermography measures the temperature of a particular area of the body using a...

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Episode 68: Visuals

Shayla McGrady, GM and personal trainer, at InForm Fitness, has been training people virtually...

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69: Touching on a Sore(ness) Subject

There are times, if you’re lucky, when you meet someone who challenges and reshapes how you think...

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70: Bad Education

The idea to include physical education as part of a child’s core curriculum is as uniquely...

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71: REWIND / Bill DeSimone Part 1

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews...

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72: REWIND / Bill DeSimone Part 2

Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews...

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