Releasing Discomfort Through Intention
Often the areas of greatest discomfort in our bodies are the areas that require the most...
21:14
Podcasts de feed:podcast
Three-part Breath (Dirga Pranayama)
The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and...
21:56
It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love...
30:19
This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during...
23:25
Stress tends to build up over time. When we don't process or release our anxiety, our pain, our...
24:00
As we process our experiences from the past year, it may be useful to notice the relationship...
28:32
In today's meditation we practice self love, self healing, and self acceptance. Today is a longer...
51:55
Many of us have spent a year or more seeing the potential for deep changes in our lives. From our...
19:16
We live in a culture that rewards productivity. We push ourselves to produce results at our jobs,...
18:59
Many of us experience difficult feelings such as anxiety, frustration, anger, isolation, empathy,...
21:06
15 Years, and a Simple Meditation
This month, we celebrate 15 years of The Meditation Podcast! It has been a wonderful and...
21:30
As we navigate through the joys and stresses of life, we may sometimes lose our sense of power,...
26:13
Over fifteen years of the Meditation Podcast, many listeners have shared their profound life...
22:01
Many of us are experiencing disturbed sleep. We have trouble falling asleep, staying asleep,...
31:09
Work hard! Lose weight! Fight aging! We live in a culture of self improvement. Advertising...
26:38
Our self-care practice is an important antidote to the pressures of production and improvement...
16:00
Here at The Meditation Podcast, we have often described meditation as sitting still and...
20:49
As the world stumbles its way through our third year in a global pandemic, many of us have...
20:07
Happy Halloween, Samhain, and Dia de los Muertos. During this season we traditionally honor our...
20:54
Welcome to The Meditation Podcast. This is Jesse Stern with Episode 109, Grieving and Healing....
23:19
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