fat podcasts

#275 - Science + Trial & Error = RESULTS with Tom Bainbridge

This week we coach someone and go into detail on a real case study discussing calorie and...

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#320 - From client to coach with Chris Harrison

When we first met Chris he was struggling to find balance in his nutrition and training, and as a...

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How Nutrition Can Reverse Disease and the Impact of Lectins – Dr. Steven Gundry - #417

Renowned cardiologist, New York Times best-selling author, and medical researcher Dr. Steven...

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How Our Toxic Environment Is Impacting Our Sexy Brains and Hormones – Dr. Lindsey Berkson - #418

Nutritionist, integrative gastrointestinal endocrine specialist and author, Dr. Lindsey Berkson,...

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The Real Story Behind Hair Loss and the Revolutionary Approach to Treating It - Roland Peralta - #420

Today’s guest, Roland Peralta, struggled with hair loss for over 15 years after being diagnosed...

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The Most Powerful Business Success Strategies That Make All the Difference – Subir Chowdhury - #419

Subir Chowdhury, one of the world’s leading management thinkers and consultants, a prolific...

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#299 - Female Muscle & Debates about Dairy with Tom B

What's the deal with women not being able to build muscle as well as men? Are they really weaker...

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#368 – Calorie Counting, Low Carb Diets & Dietary Anxiety (LIVE)

I lost 5.5 stone on a low carb diet, but does that mean a low carb diet is the BEST diet to...

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#538 - Developing Courage & A vision for your Life

Courage is an important asset, if you had the courage and conviction to go out and fulfil the...

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#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace

Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...

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#282 - Hormones, PCOS & Weight Gain with Claire Goodwin

Can hormones make you gain weight, or stop you from losing weight? I'm joined by PCOS...

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#301 - OB S Y & Cancer - Is it Fat Shaming? Lets Debate!

Is the most recent Cancer UK OBESITY campaign fat shaming? Tom and I look objectively at the...

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#303 - Cancer Research UK join me to discuss the O B S Y Campaign

After the attention episode 301 got where we discussed the Cancer Research UK campaign Cancer...

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#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)

Why is fat loss complicated? Or is it, really, honestly? In this candid and honest talk I...

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#324 - Nutrition is confusing when you have no BS filter!

Do we do ourselves a disservice sometimes with our learning? We follow all sorts of people online...

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#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

Are there differences between men and women in their nutrition and training needs? In this...

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#362 - Why do people struggle to be consistent?

People often struggle with consistency on a diet, but why?  In this short podcast I explore the...

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#357 - Can obesity be healthy? with Emma Storey-Gordon

This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity....

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#353 - Are your 'healthy' habits damaging your health?

What if we are damaging our health through supposed healthy habits? Many of us are guilty of...

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#349 - Can cannabis oil help your training? with Evan DeMarco

CBD or cannabidiol is a topic that's on everyone's lips at the moment. While some think it's...

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