In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...
23:51
Podcasts de fat loss
Weight Training for muscle and fat loss and me rambling!
In this episode and talks about weight training for muscle building, fat loss and the need for...
27:53
In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
Urban Health – NLP – Matt Caulfield
Matt Caulfield is a licensed NLP Trainer and Master Practitioner with the Society of NLP. This...
42:32
In this episode Andy discusses what it takes to get shredded, whether you actually want too or...
19:54
Creatine is a steroid | BCAA's Get You Ripped | The Heirarchy Of Nutrition
Episode #20 of the Mind muscle connection and we are discussing the hierarchy of nutrition with...
24:22
Mmc | tut | programs and splits | overtraining or under recovering
In this weeks episode we delve into the mind muscle connection, Time under Tension and its...
20:22
Positivity or Negativity on Performance and Success
In this episode Andy talks about Positivity and Negativity, how it impacts our minds and how we...
15:23
Mmc | habit cycles | diet repercussions
This week Andy is discussing Habit Cycles, Pre Workout meals, their affect on training sessions...
15:11
Mmc | royal weddings | phone swap sundays
IN THIS EPISODE ANDY DISCUSSES THE ROYAL WEDDING, HIS DECISION TO STEP ON STAGE AND THE DIET...
12:31
6 things i learnt from ed sheeran
In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how...
09:10
Mmc | fat shaming | understanding obesity
In this episode Andy discusses the difficulties obese people face when it comes to losing weight...
17:19
Calorie Restrictive Vs Progressive Deficit Dieting
In this episode Andy discusses the difference between Calorie restrictive and Progressive Deficit...
15:46
The Unbreakable Fitness Plan | I Screwed Up!
In this episode Andy discusses the Unbreakable Fitness Plan stage 1 - Food Quality, Quantity and...
25:47
The Unbreakable Fitness Plan - Stage 2 - Training
In this episode Andy discusses Training and what it takes to develop both your physique and also...
17:49
The Unbreakable Fitness Plan - Stage 3 - Recovery and Sleep
In this episode Andy discusses Recovery, Sleep, the implications of them on muscle building and...
23:46
Urban Health - EMDR - Richard Scanlan
Today on our podcast we have Richard Scanlan. He is an EMDR specialist.
26:42
Urban Health - WEIGHT MATTERS - James Lamper
today we have the honour of having James Lamper from WEIGHT MATTERS.
37:28
Urban Health - PURE PACKAGE - Jennifer Irvine
Running a multi-million pound business, while simultaneously being the mother of four children,...
15:44
Urban Health - Sustainable health - Dr Shan Hussain
Today we have Dr. Shan Hussain author, general practitioner, health coach, wellness advisor and...
33:47
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