Fill yours out here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/01/The-5-Whys.pdf...
03:29
Fill yours out here: https://nextstepnutrition.co.uk/wp-content/uploads/2022/01/The-5-Whys.pdf...
03:29
Ep 718 - The Diet Cycle Of Failure
Join me for a webinar tomorrow on how to end this cycle for good:...
03:26
If you feel like you've overdone it this weekend don't panic, here's what to do instead
03:10
Ep 720 - Keeping Habits Top Of Mind
How do you do it? Want your personalised action steps? DM me on FB here:...
03:16
DM the word "ACTION" for your free strategy session: https://m.me/jonnylandels IG:...
04:05
What is it? Is it helpful? Do you have signs of it?
04:40
Ep 725 - 7 Steps To Lifelong Fat Loss
7 simple steps you can do today to reach your goals. DM me the word "beta" to be in our new...
02:37
Discover how saying goodbye could be just the thing you need to do.
04:46
Ep 727 - Troubleshooting Your Progress
Send me a DM here to discuss your best action steps: https://m.me/jonnylandels
04:46
Ep 728 - 3 Tips For A Guilt-Free Weekend
Have a good one folks. Watch my free training on improving your relationship with food here:...
02:58
Ep 730 - The Perfect Workout Routine
Doesn't exist! But there are common themes. DM me the word TRAINING for free coaching:...
04:33
Ep 732 - Body Dysmorphia Prompts
Prompts to help with body dysmorphic thoughts and improving body image in general
05:21
Flat White Chronicle 137 - Overcoming A 35-Year Battle With Eating Disorders With Dani Hose
Today is an open, honest and vulnerable conversation with eating disorder coach, Dani Hose, about...
51:45
Ep 733 - My Story Pt 1 - Where It Began
Over the next 5-days I'm going to share with you my story through health and fitness in a hope it...
08:43