Podcasts de dharma

578: The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity...

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• 1 año

579: How to Meditate in Hell | Jarvis Jay Masters

Today we have a truly incredible episode about how to meditate in hell. You’re going to meet a...

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• 1 año

580: Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's...

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction....

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• 1 año

581: Use This When Stressed | Bonus Meditation with Jeff Warren

This four-part breathing technique calms the nervous system, relaxes the body, and is an...

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• 1 año

582: Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often...

Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness...

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583: Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

It’s likely uncontroversial to assert that Jennifer Senior is one of our finest living...

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• 1 año

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

You may have heard our interview with Sharon Salzberg earlier this week where we talked about...

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• 1 año

584: This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Working through fear by anchoring in the breath and body gives you the capacity to be fully...

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• 1 año

585: Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinit

Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a...

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• 1 año

586: Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

There’s so much to be grateful for in modern medicine. We can all agree that we would not do as...

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• 1 año

587: An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

When the world feels like a dumpster fire, it helps to remember that your contributions to...

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• 1 año

588: Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your...

Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five...

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• 1 año

589: The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher...

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• 1 año

590: For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

We’re bringing you a special meditation from another podcast that Dan is a fan of – and where...

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• 12 meses

591: Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

Actor Michael Imperioli is best known for a string of memorable onscreen performances that...

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• 12 meses

592: The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the...

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• 12 meses

593: Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are...

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• 11 meses

594: Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the...

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• 11 meses

595: The Selfish Case for Being Ethical | Eugene Cash

Virtue is a tricky topic. It’s often sold to us by religious leaders who are thundering...

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• 11 meses

596: Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e...

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• 11 meses