Podcasts de dharma

559: How to Handle Family Drama | Nedra Glover Tawwab

If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor...

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560: How to Say No | Bonus Meditation with Cara Lai

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting...

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561: How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

Did you know that having friends can make you less depressed? One survey found that the average...

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562: How to Get Over Rejection | Florence Williams

This is the last episode in our four-part series where we’re counter-programming against the way...

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563: A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with...

Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing...

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564: How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see...

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565: A Radical Alternative to Revenge | sujatha baliga

Very often, when somebody pisses us off, our first instinct might be to plan some sort of revenge...

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566: What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or...

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567: Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Usually episodes of this show are organized around one big question, but today’s guest, Jonathan...

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568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh

The human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus...

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569: Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

Feel the true strength and happiness that comes from courageous vulnerability, the valuable art...

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570: You Are Not a Sh*tty Person | Carla Naumberg

There’s so much compelling research behind the notion of self compassion. Even though many of us...

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571: What Is Holding You Back From Greatness? | Lewis Howes

It’s hard not to like Lewis Howes. He’s extremely open about his personal struggles, from...

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572: A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good...

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573: Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

This is the first of a four part series on work that we’re calling, “Work Life.”  Work can...

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574: Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it,...

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575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your...

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576: Jerks at Work | Amy Gallo

This is the third installment in our Work Life series. In other episodes, we cover topics like...

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577: Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

People have mixed feelings about the popularization of mindfulness and meditation over the last...

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From The Prof G Pod with Scott Galloway | The Future of Work

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof...

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