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Podcasts de crosstraining

#22: Optimal Performance Training with James Fitzgerald

    Welcome James Fitzgerald (OPT) to the Podcast -    James is at the forefront of...

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Deconstructing Dance Episode 1

Kirstel, Lizzy, and Joy discuss differing forms of training for ballet, and interview world...

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EP 57: Strength Training for Runners

In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist...

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Handling Resignations

Today's episode is all about handling the resignation of a key team member. It's...

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