Some scary things can happen within the walls of a gym! In Episode 10, Brandon and Sara share a...
30:14
Podcasts de crossfit
Comedian and BJJ player Jamie discusses the progressive movement as well as his training...
01:14:00
5 Points academy co-owner and instructor, Arjan Steve Milles talks training in Thailand, doing a...
01:03:54
Wife of famed chef Anthony Bourdain, Ottavia is a BJJ practitioner and mother. She describes the...
01:33:28
Muay Thai star sits down with our hero's and drops some great advice on humility, training and...
01:25:53
Our favorite silly episode to date, we talk crossfit, mma, veganism and a lot of jokes.
01:50:15
The Legend himself stops by to talk Muay Thai, living in Thailand in the early days and being a...
01:08:27
kettlebell and hormone guru, Mike brings us so much amazing information and has a great down to...
01:44:25
Brandon Lilly and Chad Wesley Smith, two of the World's strongest athletes, kick off the...
01:07:58
Episode 14 | Differentiation w/ Blair Morrison
Blair is a guy on the move. From our interview to his recent book, "365 WODs", Blair hustles. He...
21:33
Episode 13 | Zen Planner CEO Jeff Gardner
Jeff Gardner knows a thing or two about the gym business. The CEO of Zen Planner shares with us...
24:05
Episode 12 | Marketing Strategy vs. Tactics
How do I get more members in my gym? We all want a magic bullet. But, just like fitness and...
17:39
Episode 11 | Hacks and Automations
At 321GoProject, you'll hear us talk about two things constantly: 1) Pursuing your Perfect Day...
13:05
Episode 10 | Your Gym's Evolution
Change is inevitable. As CrossFit grows from a rogue band of misfits bucking the fitness...
26:06
Episode 9 | Wealth, Time, and High-Value Roles
Wealth. It's more than money, more than income, more than members. It's the value of your most...
17:48
Episode 8 | Gym owner chats w/ Brian Alexander
Brian Alexander, owner of CrossFit Illumine, shares a familiar story about a CrossFit Athlete...
30:10
In part I we discussed some metrics around cost to provide our service. In this episode, we...
19:47
Episode 6: Marketing, Content, and SEO w/ Sara Jantsch
Who is your ideal athlete? What is your core difference? The answers to these two questions...
24:19
Episode 5 - Understand Your Value pt. 1
How do you set your rates? Do you offer discounts? What should you charge for specialty programs?...
11:57
Episode 3: Local SEO - What it Takes to Get Your Gym Found Online
We are excited to have our special guest Josh Sturgeon, to talk about all things Local SEO...
20:56
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