#267 - The Perfect Workout with Andy McKenzie
What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of...
37:54
#267 - The Perfect Workout with Andy McKenzie
What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of...
37:54
#273 - The Future of Fitness with Lou Schuler
What is the future of fitness? See, trends come and go in fitness, but principals don't, but what...
41:36
#299 - Female Muscle & Debates about Dairy with Tom B
What's the deal with women not being able to build muscle as well as men? Are they really weaker...
42:06
#278 - Building Muscle & Fitness Intuition with Tom Bainbridge
Can we push too hard and not make progress? How much is too much? This is the problematic area of...
42:00
#286 - Veganism, Protein & Building Muscle with Joseph Agu
Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this...
01:00:38
The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62
Mycal Anders, MS, CSCS, is owner of Crossfit PHX and CryoPHX. Men’s Fitness magazine ranked...
01:05:21
021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...
03:21:33
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...
01:29:33
027 - 80 Minute 2016 Mix (High Intensity)
WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute...
01:19:16
After the huge success of our first Tabata style WOD Mix, we had many requests for something with...
04:42
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible....
02:01:02
018 - AMRAP 25 - Rock Mix (High Intensity)
We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those...
26:06
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...
15:44
In this episode I cover rhabdomyolysis. If you want to follow along with written notes on...
06:13
026 - 2009 Flashback, 2 Hours (Medium Intensity)
Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to...
02:15:15
028 - EMOM 30 (Medium Intensity)
Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups,...
31:00
025 - The 2016 CrossFit Open (High Intensity)
Many of us have designed our training programs over the past 12 months specifically for the next...
01:06:07
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...
42:03
Steve Slama one of the most inspirational people who I have the pleasure to meet whilst...
30:21
Show Notes Welcome to the first AFL podcast of 2017 – On the show today we have Carl Saville -...
53:29