Podcasts de counselling

The Incestuous Family

Life Transformations with Michael Hart Aired: May 21st, 2018 on CHRI Radio 99.1FM in Ottawa,...

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Fear of Failure [encore]

Life Transformations with Michael Hart Aired: January 13th, 2019 on CHRI Radio 99.1FM in...

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5: How to create a positive self-image when it feels impossible

Welcome to Episode 5 of the Curiously You Podcast! In this episode I am speaking with...

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The Pressure to be Perfect: Ways of Responding

Some ideas to help students respond differently to their anxiety about needing to be perfect.

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The Relentless Drive for Perfection

A conversation between Oxford University Counsellors about ways in which perfectionism impacts on...

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International Students

This podcast explores some of the emotional challenges faced by international students.

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Exam Preparation and Revision Part 3: The exam itself, before during and after

This podcast focuses on the exam itself, just prior to it, and what might help you to feel prepared.

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Exam Preparation and Revision Part 2: Planning and Revision

In this section there are some useful reminders of how to start planning for revision by taking...

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Exam Preparation and Revision Part 1: Getting into the right mind set

This is for any student who is preparing for taking exams at any point in their course. The...

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Self Compassion Part 2

This second podcast invites you to engage in two brief, meditative and compassionate exercises to...

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Self Compassion Part 1

This introductory podcast explores the concept of developing your inner resource of...

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The Price of Success. Common experiences of high achieving students: development, difficulties and change.

This podcast considers how personal difficulties arise and manifest amongst otherwise successful...

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Helping yourself to sleep

If you are having difficulty sleeping this podcast has some straightforward suggestions for...

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Heart 2 Heart...with Rahim Jung

Rahim Jung & Aatif Nawaz take your relationship questions. Feel free to send in your questions on...

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Recovering From Family Tragedy

Life Transformations with Michael Hart Aired: December 18th, 2017 on CHRI Radio 99.1FM in...

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What Makes a Merry Christmas?

Life Transformations with Michael Hart Aired: December 25th, 2017 on CHRI Radio 99.1FM in...

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Overcoming Adversity [encore]

Life Transformations with Michael Hart Aired: January 1st, 2017 on CHRI Radio 99.1FM in Ottawa,...

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Male and Female Communication Differences

Life Transformations with Michael Hart Aired: January 8th, 2017 on CHRI Radio 99.1FM in Ottawa,...

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Anger [encore]

Life Transformations with Michael Hart Aired: January 15th, 2018 on CHRI Radio 99.1FM in...

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Gideon's Breakthrough

Life Transformations with Michael Hart Aired: January 22nd, 2018 on CHRI Radio 99.1FM in...

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