I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained
Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show...
32:26
Podcasts de coping skills
Mindfully Coping With The Stress And Emotional Upheaval From People "Turning On Us"
Mindfully Coping With The Stress And Emotional Upheaval From People "Turning On Us"
28:47
Psycho-oncology: Treating the Organ Affected by Every Cancer
Jimmie Holland, MD, a pioneer of psycho-oncology who was featured in the PBS documentary...
17:54
Psycho-oncology: Treating the Organ Affected by Every Cancer
Jimmie Holland, MD, a pioneer of psycho-oncology who was featured in the PBS documentary...
17:54
Discovering Peace and Happiness
Tune in when Patricia interviews Nancy Solari author of Release The Powerhouse Within You. Nancy...
25:06
Tune in when Patricia interviews Nancy Solari author of Release The Powerhouse Within You. Nancy...
29:00
Healing Through Creativity – After the Silence: Wisdom, Wonder and Healing Through Creativity
In this week’s Healing Through Creativity, host Dr. Desiree Cox speaks with George Allen...
38:53
Bounce Back – How to Bounce Back from Adversity
Special guest Sally Franz, author of the Amazon Best Seller “Scrambled Leggs…a Snarky Tale of...
29:12
The Affect Heuristic or How Emotions Shape our Judgement
During this episode, guest and shadow TAB Advisor, Dr. Andrew Shaul, explains the role of our...
56:44
Transitioning Back From The Delusion
Jeff talks about one of the most difficult "emotional hooks," which is the role of the victim....
09:03
Jeff talks about the different types of feelings that can cause us distress, fear, and anxiety...
10:23
Healing Advanced, Self-Created Suffering
Jeff talks about going through a recent loss and about realizing that he was causing additional...
17:27
A Different Perspective About Suffering
Jeff talks about how we have a choice in the way that we interpret our own suffering and the...
08:26
Jeff talks about how mindfulness meditation doesn't just happen "on the cushion" in a formal...
18:32
Mindfulness-The "Split Screen"
Jeff presents an analogy to help explain what mindfulness actually looks like in the moment as we...
09:11
Mindfully Coping With Difficult Emotions
Jeff talks about the importance of learning to mindfully cope with and "sit with" difficult...
15:34
The Mindful Life-What It's All About
Jeff talks how he, just like all people who practice mindfulness, are sometimes susceptible to...
12:20
The Importance Of Remembering That We Are On A Journey
Jeff talks about the importance of not getting caught up and mired in just the fine details of...
08:54
Part Two-"Net Negative-The Other Side Of The Story"
Jeff continues to share the change in perspective that resulted from the dream that he shared in...
07:35
Jeff shares a recent dream that he had and how it changed his perspective and what he learned...
08:15
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