cooking podcasts

Ep 69: You are worth the effort.

Do you always feel like you are lacking the time or money to 'get healthier'? That you're just waiting for that pay...

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Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid

If you are tired of being tired. Fed up of being fatigued then grab a pen and paper and find somewhere comfy to...

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Ep 71: How to find the time (& motivation) to exercise

This week we are talking exercise and movement with the wonderful Heather Englund - fitness instructor and trainer...

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Ep 72: My Daily/Weekly Habits & Routines

How do you create a LIFE full of health, energy, and awesomeness? By the small things, you do regularly. It ain't...

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Ep 73: The 7 Habits You Need to Break Up With!

  Last week we talked about some of the daily and weekly habits I have that ensure my energy, body and mental well...

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Ep 74: Are you low in.... Iron? (Anemia & What to Do About It?)

  'Are you LOW in...' This is going to be the start of a new series I will do (sporadically) over the coming...

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Ep 75: How to avoid burn out with the anti hustle project!

This week we are talking all about hustling and burning out and I am joined by the wonderful Ruth Newton from the...

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Summer Dusk Market

As the lights starts fade but the heat remains the Summer Dusk Market opens up in Newark. Louise Clark has all the...

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You Need A Will

Carrie Boughtwood of APT Legal explains why a will is a must in your planning.

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Newark Book Festival

This week Rosalyn is out and about reporting live from Newark Book Festival.

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Festival Wine & Words

Festival Wine & Words with Fiona Theokritoff & Jane Wyles

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Michaela Woods Music & Poems

Michaela Woods joins the team and has a sneak preview off her debut album and second book of poems.

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Prosecco, Pizza & Pudding with Newark Live At Home

Yes you heard that right, for all ages. Find out how with Cheryl.

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Best Selling Crime Writer Sarah Ward

Sarah Ward talks about her books and the upcoming Newark Book Festival

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Let's Connect - Networking

Debbie Clarke and Sue Godfrey join Roz and Rachel on this weeks show talking about networking.

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Put On Your Positive Pants!

Put on your positive pants and enjoy life. Claire Clements reveals all.

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Into the laughter locker

Teresa Sanderson joins the girls and laughs a lot!

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From ballet to Borneo with Christina Phillips-Kelly and Molly Frost

From ballet to Borneo with Christina Phillips-Kelly and Molly Frost

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Fifty Shades with Graham Keal

Join June and Graham Keal as he discusses his working background and a showbiz journalist.

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