cooking podcasts

Ep 50: Digestion 101 - The Basics of Optimal Digestion

This week is all about digestion and how to make it better and what can go wrong with it. I...

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Ep 52: Polycystic Ovary Syndrome (PCOS): 3 Steps To Healing

I bet you know someone who has PCOS or maybe you have it yourself. It seems to have become a very...

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Ep 53: When Life is Hard {The 6 Things I Focus On}

  Life alas is not all fun and games. We all have season in life that feel HARD. Maybe its our...

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Ep 54: What you need to know about supplements (& which ones you need to take!)

You will probably fall into one of two categories:1. Supplements are a waste of time and make...

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The Benji and Nick Show – The Benji and Nick (and Jamie) Dining Experience

Benji and Nick chat about what telly they're watching, but the 'main course' is Benji, Nick and...

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Ep 55: Can you lose weight in a loving gentle way?

  I both love and hate talking about weight loss. I don't want to be part of the body shaming...

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Ep 56: What to Eat When Your Depressed & Anxious

After being diagnosed at depressed 10 years ago and spending a lifetime dealing with anxiety -...

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Ep 57: My Favourite Things Right Now

This week I am sharing all the things I am totally into right now! So you can get a sneak peek...

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Ep 58: How I ditched binge eating & became an intuitive eater.

What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?...

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Ep 59: 'Normal' Test Results & Advocating for Your Body

  Have you ever been told 'everything is normal' but you don't feel normal? Been confused at...

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InKERBating ain't easy KERB
Episode
in KERB Life

InKERBating ain't easy

How do new food startups survive in London’s ultra-competitive scene? Who’s crazy enough to upend...

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Ep 60: Healthy Habits for Busy People

  The 6 healthy habits that don't take ages but yield BIG results! We all have  lots of things...

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RHI Episode 11: The Best Cooking Oil?

"Rumor Has It" with Doctor Tom, this week Doctor Tom goes over Rumors regarding what happens...

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Ep 62: How I Ditched IBS – The Food & Supplements I Used #2

In this episode, I share the 3 main things I did to help ditch my own IBS. I share the big...

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Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)

  In this episode, we are talking about all things parenting, breastfeeding, formula feeding,...

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Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)

'You are what you eat.'Really?  In this epsiode I would like to suggest that we are in, in...

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Ep 65: Is SIBO to Blame for your Bloat?

If you have been struggling with your stomach - feeling tired, bloated and yet have no idea why -...

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Ep 66: When you're tired of being tired...#1

  I feel like everyone I speak to is tired. And after working with hundreds of women and some...

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Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}

  This week is part two of the 'Tired of being Tired'series and we are talking about what to DO...

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