Ep 34: Why your ‘normal’ thyroid test results might be WRONG…
This is something I see A LOT in women. They feel crap. Exhausted, depressed, cold and just not quite right. They...
cooking podcasts
Life Stories with Sam Chesterton
Sam and Jeannie Chesterton built the gorgeous Finca Buenvino, a stunning country bed and breakfast, from scratch over...
41:49
Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
There are a couple of things that I do every day that make a BIG difference to my energy, well being and sense of...
Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Today we have the special privilege of having one fabulous woman join us on the virtual Gut Goddess sofa - Jenna...
01:03:13
Ep 37: Q&A - Dealing with fatigue, coming off the pill and trauma!
A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had, and boy, you guys have...
Ep 38: How she did it....lost LOADS of weight!
I thought I would kick off a mini-series asking 'how she did it'. And this week we are talking about WEIGHT...
Fingers in Pies - A Food and Cooking Podcast - Season 1
Join us for a gorgeous chat with Asma Khan of Darjeeling Express in Soho London and hear her story. From new...
52:25
Ep 39: The ONE 'Supplement' Everyone Should Be Taking.... Meditation!
This week I am talking about something that I have found to be incredibly helpful for my health but also SO HARD to...
Ep 40: How she did it.... went gluten & dairy free for 15+ months
This is part 2 of a mini-series I thought I would run all about 'how she did it'. Because it is easy to chat...
Ep 41: Intuitive Eating & Body Acceptance with Harri Rose
This podcast is going to blow your mind. If you struggle to like, never mind love, your body. Struggle to remove...
01:02:27
Ep 42: I birthed a baby...& life update!
This week on the podcast I am giving you ALL the goss about life post partum! Think of this episode as a life update...
Ep 43: How to THRIVE in the Festive Season: My Top 3 Tips!
It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in you PJ's after...
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
After working one on one with women (and some men - hey men!) over the past 5 years I have noticed some common...
Remembering Anthony Bourdain (Rerun)
Today's episode is a rerun of an interview with Anthony Bourdain that originally aired 10/12/17. Anthony speaks...
36:08
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Want to know how I create one healthy happy year? Find yourself sucked in by resolution that don't last and that...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health? You know, run a...
Ep 47: Should you go vegan? My experience & research with the diet...
With 'veganuary'in full swing and the shops lining up packets of vegan burgers and bites, the big question people are...
Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!
So after just over four months since birthing a baby it is time for a bit of an update and to share with you how...
Ep 49: The Pill - The Good the Bad & The Ugly (And What to Use Instead?)
Most women I know have taken the contraceptive pill at some point in their life. It's just one fo those things we do...
Ep 50: Digestion 101 - The Basics of Optimal Digestion
This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can...