Ep 31: My Essential Guide to Being Pregnant! The 5 things to focus on…
When you are pregnant you can very quickly become bombarded with lots of this you SHOULD or...
cooking podcasts
Ep 32: Balancing Your Hormones - The Four Essential Foundations
What do you do when you suspect your hormones are OFF? Leap head first into weird and...
Ep 33: Your Adrenal Fatigue Recovery Plan
Adrenal fatigue tends to be a term people in the 'health space' have heard about. It is often...
Ep 34: Why your ‘normal’ thyroid test results might be WRONG…
This is something I see A LOT in women. They feel crap. Exhausted, depressed, cold and just...
Life Stories with Sam Chesterton
Sam and Jeannie Chesterton built the gorgeous Finca Buenvino, a stunning country bed and...
41:49
Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
There are a couple of things that I do every day that make a BIG difference to my energy,...
Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Today we have the special privilege of having one fabulous woman join us on the virtual Gut...
01:03:13
Ep 37: Q&A - Dealing with fatigue, coming off the pill and trauma!
A few weeks ago I asked you lovely people on Instagram (follow me here) the questions you had,...
Ep 38: How she did it....lost LOADS of weight!
I thought I would kick off a mini-series asking 'how she did it'. And this week we are...
Fingers in Pies - A Food and Cooking Podcast - Season 1
Join us for a gorgeous chat with Asma Khan of Darjeeling Express in Soho London and hear her...
52:25
Ep 39: The ONE 'Supplement' Everyone Should Be Taking.... Meditation!
This week I am talking about something that I have found to be incredibly helpful for my health...
Ep 40: How she did it.... went gluten & dairy free for 15+ months
This is part 2 of a mini-series I thought I would run all about 'how she did it'. Because it...
Ep 41: Intuitive Eating & Body Acceptance with Harri Rose
This podcast is going to blow your mind. If you struggle to like, never mind love, your body....
01:02:27
Ep 42: I birthed a baby...& life update!
This week on the podcast I am giving you ALL the goss about life post partum! Think of this...
Ep 43: How to THRIVE in the Festive Season: My Top 3 Tips!
It is no secret round here that I LOVE Christmas. The food, the sparkles, the lounging around in...
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
After working one on one with women (and some men - hey men!) over the past 5 years I have...
Remembering Anthony Bourdain (Rerun)
Today's episode is a rerun of an interview with Anthony Bourdain that originally aired 10/12/17....
36:08
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Want to know how I create one healthy happy year? Find yourself sucked in by resolution that...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Have you ever thought that you need to do something BIG and SEXY in order to sort out you health?...
Ep 47: Should you go vegan? My experience & research with the diet...
With 'veganuary'in full swing and the shops lining up packets of vegan burgers and bites, the big...