Are you stuck in your training 'safe zone'?
"I'm ok, providing I stick to this pace, this heart rate or that type of terrain?" Does this...
20:57
Podcasts de conditioning
Strength Training When Away On Holiday
As we look forward to the next holiday period you might have plans of going away. But with...
25:32
Get Your Hands On The SFE Injury Crisis Toolkit
It's clear to us that there is an epidemic within the endurance community. Whether it's...
21:47
Bone Density: Understanding the benefits of strength training
Bone density can be simple yet complex at the same time due to it's multi-factorial nature....
40:59
What's more important perfect technique or increasing weight?
This week we had a great question come in from a listener asking 'What's more important perfect...
23:36
What can you do whilst waiting for an injury diagnosis.
Nobody likes being injured, especially when it takes you away from the sport or activities you...
13:13
Working things out together - 'In house' chat with Polly & Kriss
This week it's an in-house chat as Kriss is joined by his wife (and one of the people behind the...
36:35
Injury: What are the warning signs?
We're not always able to see what's coming and if we are do we always listen to it? Sudden...
21:41
Physical Expectations of an Endurance Athlete - How strong is strong enough?
What you should be able to do in terms of strength? Lower body, upper body, core - how strong...
24:38
Running Injuries - Why your current treatment isn't working
It's well known that lower-body injuries are an epidemic within the endurance community, but is...
19:17
What it takes to run 100miles - Client Hotseat with Ben Kohler
How do you train for a 100-mile running race whilst holding down a full-time job and making sure...
41:07
An elite mindset isn't just for elite athletes. Bernie's Client Success Story
Today's episode is likely to resonate with those of you who aren't necessarily looking for a...
25:53
Breaking Down a Year Round S&C Program for the Endurance Athlete
We've likely all heard of periodisation by now but what exactly does it mean and how can we...
29:38
Client Hot Seat - Working through calf injury to preparing for Joss Naylor Challenge
This week we are lucky to be joined by client Chris who shares his SFE story so far. With a...
17:43
Secrets behind the programming - Kriss's Thoughts
Developing successful programming takes knowledge, expertise and time and that's what's gone...
23:59
Tapering for an event - Pre & Post Tactics
Getting your taper right in the lead up to an event can be the difference between successful...
32:55
Bridging The Gap From Injury Rehab To Racing
If you're in a position where you are coming back from a recent injury or you are building up...
29:13
Strength Training the Ultra Distance Athlete
Completing an Ultra-Distance race is no mean feat. Whether it's your first or fiftieth event...
26:32
Kim Collison: Ultra-Running Record Breaker & Master of the Munroes
Today we are joined by Kim Collison an elite level ultra-distance runner and running coach who...
56:05
Andy Blow - Precision Hydration: Getting things right (and wrong!) on race day.
Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an...
49:16
Premium
Plus