Ep.16 | Christine Stevens, speaker, author & music therapist
Chloe Goodchild in conversation with speaker, author & music therapist, Christine Stevens, discussing compassion,...
compassion podcasts
Ep.25 | Robina Courtin, Buddhist nun & teacher
Chloe Goodchild in conversation with Buddhist nun & teacher, Robina Courtin, discussing compassion, energy,...
Ep.15 | Barbara Borden, drummer, performer, composer & teacher
Chloe Goodchild in conversation with drummer, performer, composer and teacher, Barbara Borden, discussing compassion,...
Being right versus being happy
Evolving our consciousness isn't a matter of being right ahead of everybody else, or being wrong behind them. ...
Ep 019: How To Work Out When You Don't Want To
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this...
Gracism: We Will Be Here For Each Other
Dan Chadwick and Jonah Ulebor continue our Gracism series, exploring what it means to have compassion for others in...
Ep.26 | Glenn Aparicio Parry, educator, ecopsychologist, political philosopher & author
Chloe Goodchild in conversation with educator, ecopsychologist, political philosopher & author, Glenn Aparicio...
Daily Pause - Beyond the busyness
In this episode, I talk about who we are beyond our habitual busyness. This episode is part of the Daily Pause...
Daily Pause - The 4 S technique for feeling difficult emotions
In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise. This...
Daily Pause - Your emotional imprint
In today's short pause, I invite you to consider what's in your emotional cup and the emotional imprint you are...
Daily Pause - from self-judgment to self-compassion
In this episode I talk about our tendency for self-judgment and how we can be more supportive to ourselves. This...
Daily Pause - Being fuelled by fear vs. being fuelled by love
In this episode I share what it feels like to live fuelled by fear rather than by love, and how you can lean into the...
Daily Pause - A nurturing practice to start the day positively
In this episode, I share a simple practice that you can use to start the day feeling calmer and more positive. This...
Daily Pause - It's ok to be on an emotional rollercoaster
Today I talk about it being ok to feel like we are on an emotional rollercoaster in difficult times. This episode...
Daily Pause - Asking for help and being open to receiving it
In this episode I talk about the need to ask for help and resource ourselves first, so we can best support those...
Ep 425 - Why Self-Kindness Is Key For Fitness
In today's episode, I talk about why it is so important to be kind to yourself. Research has shown that people who...
Ep.27 | Anneloes Smitsman, visionary scientist, author & leadership catalyst
Chloe Goodchild in conversation with visionary scientist, author & leadership catalyst, Anneloes Smitsman,...
Ep 430 - Tolerate The Discomfort
In today's episode, I talk about how things often need to get worse before they get better. Trying to avoid feeling...
Ep.28 | Oriane Lee Johnston, educator, consultant, mentor & equine guide
Chloe Goodchild in conversation with educator, consultant, mentor & equine guide, Oriane Lee Johnston, discussing...
Ep 436 - Why Empathy And Compassion Are Not 'Airy-Fairy'
In today's episode, I take a look at self-compassion and empathy. It is not about fake positivity or about not being...