compassion podcasts

Ep.16 | Christine Stevens, speaker, author & music therapist

Chloe Goodchild in conversation with speaker, author & music therapist, Christine Stevens, discussing compassion,...

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Ep.25 | Robina Courtin, Buddhist nun & teacher

Chloe Goodchild in conversation with Buddhist nun & teacher, Robina Courtin, discussing compassion, energy,...

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Ep.15 | Barbara Borden, drummer, performer, composer & teacher

Chloe Goodchild in conversation with drummer, performer, composer and teacher, Barbara Borden, discussing compassion,...

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Being right versus being happy

Evolving our consciousness isn't a matter of being right ahead of everybody else, or being wrong behind them. ...

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Ep 019: How To Work Out When You Don't Want To

In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this...

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Gracism: We Will Be Here For Each Other

Dan Chadwick and Jonah Ulebor continue our Gracism series, exploring what it means to have compassion for others in...

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Ep.26 | Glenn Aparicio Parry, educator, ecopsychologist, political philosopher & author

Chloe Goodchild in conversation with educator, ecopsychologist, political philosopher & author, Glenn Aparicio...

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Daily Pause - Beyond the busyness

In this episode, I talk about who we are beyond our habitual busyness. This episode is part of the Daily Pause...

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Daily Pause - The 4 S technique for feeling difficult emotions

In this episode, I share a simple 4 step technique to help you feel difficult emotions when they arise.  This...

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Daily Pause - Your emotional imprint

In today's short pause, I invite you to consider what's in your emotional cup and the emotional imprint you are...

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Daily Pause - from self-judgment to self-compassion

In this episode I talk about our tendency for self-judgment and how we can be more supportive to ourselves.  This...

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Daily Pause - Being fuelled by fear vs. being fuelled by love

In this episode I share what it feels like to live fuelled by fear rather than by love, and how you can lean into the...

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Daily Pause - A nurturing practice to start the day positively

In this episode, I share a simple practice that you can use to start the day feeling calmer and more positive. This...

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Daily Pause - It's ok to be on an emotional rollercoaster

Today I talk about it being ok to feel like we are on an emotional rollercoaster in difficult times.  This episode...

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Daily Pause - Asking for help and being open to receiving it

In this episode I talk about the need to ask for help and resource ourselves first, so we can best support those...

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Ep 425 - Why Self-Kindness Is Key For Fitness

In today's episode, I talk about why it is so important to be kind to yourself. Research has shown that people who...

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Ep.27 | Anneloes Smitsman, visionary scientist, author & leadership catalyst

Chloe Goodchild in conversation with visionary scientist, author & leadership catalyst, Anneloes Smitsman,...

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Ep 430 - Tolerate The Discomfort

In today's episode, I talk about how things often need to get worse before they get better. Trying to avoid feeling...

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Ep.28 | Oriane Lee Johnston, educator, consultant, mentor & equine guide

Chloe Goodchild in conversation with educator, consultant, mentor & equine guide, Oriane Lee Johnston, discussing...

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Ep 436 - Why Empathy And Compassion Are Not 'Airy-Fairy'

In today's episode, I take a look at self-compassion and empathy. It is not about fake positivity or about not being...

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