#533 - Challenging Comfort Zones & Social Anxiety with Dave Cottrell
How often do you challenge your comfort zone, and should you? Lockdown has spurred many...
58:44
Podcasts de change
#534 - What to do when you’re not reaching your goals
Today I'm having more reflections from therapy, at the age of 33, having been on a 15 year...
14:30
#536 - The AWESOME Morning Challenge!
My morning routine involves reading a list of statements, this list anchors who I am and what I...
10:28
#542 - Things I Regret in Life, Advice to my Younger self!
What do I regret in life? What would I say to my younger self? What would I change about my 33...
10:48
#547 - Performance Anxiety, RPE & Gym Programming
Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I...
40:17
a16z Podcast: From the Internet's Past to the Future of Crypto
What can we learn from the history of the internet for the future of crypto? In this episode of...
26:59
Hitting back against heatwaves
In this week's news show: Chris provides an update on the polio siutation in London, and we hear...
28:04
691. Jerome Butler - Dialect Coach
691. Jerome Butler - Dialect Coach How do professional actors change the way they speak for...
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How do you handle moving, job loss, death, and other relationship changes? 00:30 Introduction...
37:14
These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740
In this episode of Bulletproof Radio, my guest is someone who considers himself to be an...
53:02
Time to ditch daylight saving?
As winter creeps over the Northern hemisphere, many of us will be turning time backwards by an...
28:12
553. Fighting Wildland Fires with Benny the Russian Firefighter
553. Fighting Wildland Fires with Benny the Russian Firefighter Talking to firefighter Anton...
51:57
Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647
In this episode of Bulletproof Radio, my guest is Tara Swart, M.D., Ph.D., a neuroscientist,...
01:01:11
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza...
01:04:35
535: 5 Important Lifestyle Changes To Banish Anxiety
? SUPPORT THIS PODCAST ? In today's episode, Gina discusses some core lifestyle changes that help...
24:11
Ever set a new year's resolution only for it to fall by the wayside after a few weeks? It is...
59:36
334: Classic ACP 4 Tips to get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in...
18:34
356: Shifting Out Of Anxiety Focused Living
In this episode, Coach Gina explores the importance of shifting out of anxiety focused living....
16:38
406: Feeling Less Anxious With Change
In this episode, Gina talks about how to deal with an unavoidable part of our existence in the...
16:34
426: 3 Ways To Stop Anxious Habits
In this episode, Gina covers three methods to end anxious habits and stop their future...
19:16
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