#311 - Preventive Medicine, are we doing enough? With Dr Carl Brandt
We often complain the NHS aren't doing enough, but are they? What preventive healthcare...
38:25
Podcasts de change
#268 - Mental Roadblocks - I get interviewed by Chris Dufey
Got mental blocks that you can't break through? Perhaps it's the way you think, the way you are...
30:12
#274 - Strong on the outside, broken on the inside with Molly Galbraith
Getting strong in the gym is easy, what about outside the gym? Molly Galbraith has a global...
44:08
#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino
What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game...
41:45
#310 - Being positive with Death - Hardest Year of my Life by John Chapman (Lean Machines)
When someone dies, how do you stay positive? Should you even stay positive? John Chapman, one...
17:53
#544 - Frustrated. Tired. Angry.
Last week I felt frustrated, tired, angry, and to top it off exercise felt like it was taking me...
12:00
#554 - Therapy Observations: Putting on a Brave Face
Ever tell yourself you're OK when you're not? Ever get a text from a friend asking if you're OK...
11:22
#316 - Nutrition from a Doctor's perspective with Dr.Aileen Alexander
There are a growing number of Doctors who are becoming aware of the power of nutrition and...
20:44
#346 - The ONE thing that will make you more Successful
Do you know what it is? The ONE thing that will make you more successful? It's no secret, in...
08:37
#279 - What happened to Clean Eating Alice?
Clean Eating Alice is now Alice Liveing, but why, what happened? In this amazing interview with...
40:10
#299 - Female Muscle & Debates about Dairy with Tom B
What's the deal with women not being able to build muscle as well as men? Are they really weaker...
42:06
#539 - Dave Birtwistle on what it means to be a Modern Man
You might have seen David Birtwistle on TVs 'Too hot to handle', but TV aside he's a super coach,...
52:15
#540 - Skinny Jab: Science or Scandal?
Seen skinny jab on social media doing the rounds? Two 'celebrities' who have openly struggled...
12:55
#548 - My 7 Top Tips on Changing your Job or Career Successfully
Lockdown seems to have got a lot of people thinking about their jobs, their career, and their...
18:00
#549 - Mindset Special: Stress, Control & Living Life
In a special episode on mindset, I speak to Leigh Currie - just an every day girl & teacher to...
55:49
#550 - Therapy Observations: Being the ‘YES’ Man
I take 18 minutes to delve into a recent therapy session I had where I reflected with my...
18:03
#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace
Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...
41:33
#281 - Nutrition & Human Behaviour with Tom Bainbridge
When it comes to food & nutrition, why do we do what we do? How do we know when our nutrition or...
47:59
#284 - Fear of Food, Fear of Failure with Tom Bainbridge
Do you have fears around your health, food, progress and life in general? This is the episode for...
41:36
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon...
38:47
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