Podcasts de challenge

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#323 The Assignment: Gabrielle Motola #2

Gabrielle Motola sets the second of her four assignments across the coming months and this one...

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Day 21 – You made it!

You made it to the last day! Yeahhhh! Thank you so much for showing up every day. I hope that...

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Day 20 – Find your mantra

For today, I invite you to find a mantra that you can use to support your inner mentor. What...

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Day 19 – Support

Let’s continue to build some mindful tools and let’s talk about support. There is this idea that...

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Day 18 – Who inspires you

There's nothing wrong with loving yourself and just seeing how amazing you are. Let's...

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Day 17 – Why you can never give up

I love the prompt today. I mean, I love all of them, but I think this one is really fun. This...

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Day 16 – Self-compassion

Reframing starts when we realise how we talk to ourselves, and we realise how harsh we are, and...

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Day 15 - Heart-to-heart

 Woohoo! Last week of this challenge! Well done!  So now let’s reframe the little voice.  I...

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Day 14 - What’s holding you back

Welcome back! We have one more day to get to know your inner critic before we move on to the last...

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Day 13 – Vulnerable

We’re exploring our inner critic this week and see where it comes from and why some things impact...

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Day 12 – People’s opinions

We’re halfway through! What did you discover yesterday? Clarifying what you remember is the...

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Day 11 - Criticism

Everyone’s opinion is subjective, even if it’s someone that you really admire. One person, one...

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Day 10 – Receiving compliments

Receiving compliments should be a positive thing, right? And yet, and yet… -- Music: Purple...

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Day 9 – What you heard during your childhood

Today’s prompt is a bit trickier. That’s why I waited a few days before asking you that question,...

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Day 8 – Your definition of success

Week 2! It’s not too late to start!  I believe our inner critic is a projection of our...

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Day 7 - If money or time was no object

It's not too late!  Join the 21-day journaling challenge to reframe your inner critic!...

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Day 6 – Are you hapy with your creative time?

Today, I demo how I use my inner mentor to break down those fears on my YouTube channel and on my...

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