Ep 372 - Had A "Bad" Day? Turn It Around This Way
Today I look at how we handle "bad" days. How we can avoid going into sabotage mode and keep on...
05:03
Podcasts de calories
Today I bring you a talk that I presented to Lucy Hendrick's clients about:- What nutrition...
52:37
Ep 376 - Weight Management Strategies For Long Term Maintenance
In today's episode I give you 3 strategies to help you maintain your weight over the longer term....
08:10
Ep 378 - Does Apple Cider Vinegar Help You lose Weight?
Today I take a look at apple cider vinegar and the claims that it helps with weight loss. I...
04:26
Many of us believe if we can just get into this or that physical shape, we will finally be happy....
05:56
Ep 382 - How To Stop Being All Or Nothing
In today's episode I talk about the very common problem of being 'all or nothing' with diet and...
06:32
Ep 389 - Break The Chain Of Overeating
In today's episode I look at what causes us to overeat. Is there a reason behind the times when...
06:19
Ep 390 - 5 Steps To Beat Sabotage Mode
In today's episode I bring you 5 tips that I believe you will find helpful. Sabotage mode is...
08:03
Flat White 76 - 4 Secrets To Long Term Success - With Shaun Samonini
Today I share a discussion that Shaun and I had on our free Facebook group. We cover topics such...
49:20
Ep 394 - Fat Loss Is Simple NOT Easy
In today's episode, I talk about the fact that losing weight is really difficult. We often blame...
05:28
Ep 397 - Should You Be Eating That?
Today, I look at the question that is often asked, when we are watching our weight. I explain how...
04:34
Flat White 77 - Overcoming The Weekend & 5 Key Habits with Coach Shaun
In today's episode, Shaun and I have a discussion all around weekend overeating. We look at why...
42:13
Ep 398 - Why Do We Sabotage Ourselves?
In today's episode I discuss the struggle we have between what we want right now and what we want...
05:52
Ep 399 - Has Flexible Dieting Become Restrictive Dieting?
In today's episode I take a look at counting calories. I talk about how great it can be but how...
06:26
Ep 400 - Consistency Wins The Race
In today's episode I talk about consistency. It is not a sexy quick fix, so it is often not...
05:49
Flat White 78 - Mindful Eating Made Simple With Coach Shaun
In today's episode, I have a full and frank discussion with Shaun all around mindful eating. We...
35:05
In today's episode, I talk about the difference it makes to our results, when we focus on the...
04:51
Flat White 83 - How Mike Reddan Overcame Brain Surgery And Lost Over 30kg For Good
In today's episode, I have a great chat with Mike Reddan. Mike has been on a very interesting...
45:53
Flat White 84 - How Tommy McNee Used Lockdown 1 To Shed Over 6 Stone
In today's episode, I have a great chat withTommy McNee. Tommy lost 6 stone in Lockdown 1 with no...
32:01
Flat White 89 - To Track Or Not To Track, With Coach Shaun
Today's episode is a chat between Coach Shaun and myself. We start by discussing the pros and...
27:34
Premium
Plus