FW 52 - Dr Mike Banna And How He Lost Weight For Good Using Sustainable Habits
My guest today is Dr Mike Banna (@drmikethe2nd). He is a GP in West Sussex, and member of the...
53:13
Podcasts de calories
Ep 311 - All You Need To Know About Diet Breaks
Today I am talking about diet breaks. What is a diet break and why should we consider taking one?...
08:25
Ep 312- Do You Need A Starting Calorie Number?
In today's episode I discuss whether we need to set a starting calorie number and how we can go...
07:48
Ep 313 - Tracking Calories Made Simple
Today, I follow on from yesterday and looking at tracking calories using My Fitness Pal.
09:20
FW 57 - How Nikhiil Shah Lost Over 35kg & Kept It Off
In today's episode I have a great chat with Nikhil Shah @nikhiil.s We discuss his amazing...
45:47
Ep 318 - Food Prep. Do You Need To Do It?
Today I look at the pros and cons of food prep. Is this really a vital part of healthy eating?...
06:17
Ep 319 - Overcoming Boredom Eating
In today's episode I look at boredom eating and what we can do to make things easier for...
05:43
Ep 323 - Why You Shouldn't Exercise To Earn Your Food
In today's episode I talk about the idea of trying to burn calories specifically to allow us to...
05:37
Ep 324 - Do We Need To Curb Mid-Week Drinking?
Today I talk about drink and ask if we are having a drink because we enjoy it or maybe just using...
05:31
Ep 327 - How To Conquer Cravings
Today I talk about cravings. Do they mean something? What can we do about them?
07:34
Ep 328 - Should You Save Calories For Later?
In today's episode, I talk about 'banking' calories. When it can work for us and be a fantastic...
05:06
Ep 356 - Why Slimming World Needs To Do One
Today I look at the Slimming World system of 'Free Food' and 'Syns'. I talk about whether this is...
06:39
Ep 357 - Do You Need Protein Shakes?
Today I talk about protein shakes: Are they essential? What are the alternatives? Is there a...
05:25
Ep 358 - The Major Weight Loss Players
In today's episode I look at the things that help us lose weight. I discuss the main player -...
07:51
Ep 359 - You're Not Broken If You Don't Like Counting Calories
Today I look at alternative methods for successfully maintaining a calorie deficit. The link to...
06:48
Ep 360 - The Top 5 Diet Mistakes You May Be Making
In today's episode I look at things we commonly struggle with when trying to lose weight. I...
08:32
Ep 361 - Preparing For A Weekend On The Sesh
In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on....
06:38
Ep 364 - Do You Actually Need To Lose Weight?
In today's episode, I ask whether weight loss is the correct goal? Often people want to 'go on a...
05:16
Flat White 70 - How Carter Good Lost Weight For Life
Today I have a great chat with Carter Good. Carter is a fitness & weight loss coach who puts...
59:45
Ep 371 - How To Overcome Feeling Guilty With Food Choices
In today's episode I talk about how we often beat ourselves up and feel guilty about some food...
04:40
Premium
Plus