calories podcasts

275 Episode Trailer - Science + Trial & Error = RESULTS with Tom Bainbridge

What do we speak about in episode 275? Find out with our new trailer! This week we coach...

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#275 - Science + Trial & Error = RESULTS with Tom Bainbridge

This week we coach someone and go into detail on a real case study discussing calorie and...

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#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke

When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a...

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#272 - Bad Sh*t, Oestrogen & Washing up with Tom Bainbridge

Life throws SO much sh*t at us, but, how can it makes us stronger? How can we build greater...

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#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace

Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...

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#278 - Building Muscle & Fitness Intuition with Tom Bainbridge

Can we push too hard and not make progress? How much is too much? This is the problematic area of...

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#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses

You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton,...

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#301 - OB S Y & Cancer - Is it Fat Shaming? Lets Debate!

Is the most recent Cancer UK OBESITY campaign fat shaming? Tom and I look objectively at the...

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#314 - Things I regret & would change about the past

We all have regrets, but why? It's because we change and evolve as people, we learn to be better,...

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#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)

The fitness industry is full of egos and narcissists, and it's not helping the industry move...

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#332 - #TheTruthAboutCarbs Motivation & Industry BS

The #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and...

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#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

Are there differences between men and women in their nutrition and training needs? In this...

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Gluttony

In which our hero learns that you can't replace self-love and respect with dick and cake. Not...

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What happens when you don't eat enough?

In this short episode Andy discusses just some of the complications that arise when calorie...

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BHS 36: A Calorie Is Not a Calorie & Why Calorie Based Thinking is Wrong Sean Lucan, MD

Sean Lucan is a practicing family physician in the Bronx, NY, and a former Robert Wood Johnson...

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Sky News Radio Podcast - Monday 8th August 2016

News and analysis from Sky News Radio - #Rio2016 #southernstrike #Labour #Calories #Delta

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Losing 5-lbs vs 50-lbs After 50: The Difference

Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible,...

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1: Sky News Radio Podcast Monday 19th February 2018

News and analysis from Sky News Radio - #MatthewFalder #CambridgeAbuse #BarryBennell #TuitionFees...

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010: All About Calories Part 2 - Diets & Dogmas

Last week we learned why all weight loss comes down to calorie balance. We looked at what...

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Ep 278 - What To Focus On First

When starting out your nutrition journey, what should you focus on first? With so much...

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