Losing 5-lbs vs 50-lbs After 50: The Difference
Weight loss, specifically fat loss, after 50 gets challenging. It doesn't have to be impossible,...
56:58
Podcasts de boomer
ICR254: Tim Albert, A Baby Boomer's Journey
Hello and welcome to this episode of Informed Choice Radio. My guest on the show today is Tim...
27:09
Time was, as recently as 1900, you were a heartbeat away from your coffin if you were lucky to...
43:44
‘Ok, Boomer’? Chloe and Emma have been thinking about boomers, millennials, and intergenerational...
Read BOOMER: ON THE ROAD IN AFRICA: BOOK ONE: Mali to South Africa BOOMER ON THE ROAD full
BOOMER: ON THE ROAD IN AFRICA: BOOK ONE: Mali to South Africa BOOMER ON THE ROAD Read now :...
00:29
Packing Your After 50 Bags Without Packing on Pounds
Vacation season brings a "yes!" Then its followed by that need for vacation from vacation. If you...
19:01
How to Change Results By Changing the Routine After 50
Val gets live coaching on this call that may sound like your own challenges. If you're not making...
34:03
Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and...
27:57
She’s post-diabetes, she’s retired from teaching, and she’s 70:
Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently...
31:44
More Fit, Less Fat, and Boost Fun After 50
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams of...
21:03
After Cancer and Total Hip Replacement What Next? Triathlon of Course
From the middle of the midwest comes a Middle Aged Triathlete and her inspiration. At the ripe...
30:13
The After 50 Pre and Post Workout Formula
What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not?...
29:06
Three Nutrition and Two Exercise Mistakes You Might Be Making After 50
Are you making these common nutrition mistakes about your protein drink, fats and shopping...
25:57
How You Can Have More Energy Right Now
Boulder Holistic Lifestyle Coach, Alex Gil joins me with 3 quick ways to know you have more leaks...
35:27
Better Sex, Arms and Knees As You Age
Boomer Chick Guests Alexandra Williams,MA and Kymberly Williams-Evans,MA rock their spot through...
45:55
Checklist For a Well U In The Second Fifty
We hit four of six areas of integrated fitness after 50 today. Get out your pencil and paper or...
35:24
ICP042 - Myth of the baby boomer, retirement questions & untucked shirts
This week in episode 42 of the Informed Choice Podcast, Martin talks to David Sinclair, Director...
28:11
Dog Talk with Alex on AVN: Lhaso Apsos Chat
I own a nice Lhaso Apso named Boomer. Boomer is my buddy and he likes to listen to my show,...
56:57
Green Dude Rolly Montpelier on Climate Change Depression
Boomer Warrior and Green Dude Rolly Montpelier talks about the emotional stress and actual...
18:08
Premium
Plus