Episode 63: ULTRAmarathons - The Amazing People Who Do Them
Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity...
48:14
Podcasts de bodybuilding
Episode 62: Training When You're Sick
Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are...
37:14
Episode 61: SEX! (and Fitness), Part 2
Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get...
13:28
Episode 60: SEX! (and Fitness), Part 1
Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory...
25:38
Episode 59: Personal Training - the Life and Choosing One
With special guest Dylan Van Houten, we decode the mysteries of the life of a personal trainer....
39:12
Episode 58: Fit Tech Update - Jabra SPORT PULSE
Fresh from the Cape Town PR event for the brand new Jabra SPORT PULSE, Pedro clues us in on the...
26:19
Episode 57: Stress and Your Fitness
Stress is bad. But it gets worse...it's really bad. It can affect more than just your mental...
25:28
Episode 56: Jen Jewell Visits South Africa
The illustrious Jen Jewell, fitness superstar and current Fitness mag cover model, visits South...
21:50
Episode 55: Wake Up! This is About Coffee
Go ahead, have another cup of coffee, it's actually pretty awesome stuff. How often do you hear...
27:02
This fat is good, it's phat, it's brown, and it burns calories? It's called brown fat, and we all...
25:03
Episode 53: Special Interview, the USN Body Makeover Challenge Winners!
Special Interview: Pedro talks on-location at the USN Body Makeover Challenge gala event to this...
14:11
Episode 52: Getting Out -- Trail Running for Beginners
Step 1: Get off your couch. Step 2: Lace up your shoes. Step 3: Hit the trail. Trail running is...
32:57
Episode 51: Top 5 Men of the USN Body Makeover Challenge
Pedro and Cory catch up with USN and the top 5 male finalists of the USN Body Makeover Challenge....
54:41
Episode 50: Carb Cycling For Dummies
One of our amazing listeners emailed us a very relevant question about carb cycling: "What the...
20:07
Episode 49: How Active Are You, Really?
We are joined by the editor of Fitness Magazine, Tanja Schmitz, to chat about how active we...
33:27
Episode 47: The Gravity of Symmetry, with Sean Johnson
Gravity. It's a big deal, it has a profound effect on our bodies, but what if you're not...
17:09
Episode 46: Don't Quit! 5 Motivation Tips That Work!
As we near the end of January, many people may be questioning (or have already quit!) their New...
21:21
Episode 45: Nutrition and Modern Eating, at Leafy Greens Cafe
As a human population, we seem to be undernourished and overfed. What exactly are we eating in...
22:55
Episode 44: Nutrition and Your DNA
We chat again with Helen de Beer from DNAlysis Biotechnology about how nutrition affects our DNA,...
19:14
Episode 43: Does Exercise Change Your DNA?
A recent twitter post made us think...can exercise REALLY change our DNA? We brought Helen de...
24:29
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