Podcasts de benner

Mindfulness Meditation Exercise

A mindfulness meditation exercise for beginners. Visit http:www.TheAgelessWisdom.com or call...

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Unity, Duality & the Middle Way

The One, Two, Three of how the Universe expresses Itself. Visit http:www.TheAgelessWisdom.com...

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Freedom from Fear

Fear, anxiety and stress have much less to do with danger than things unknown and misunderstood....

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Life Before Birth

The nature of the soul? What is life, and when does it begin? Visit...

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The Three Marks of Existence

From Buddhist philosophy (dharma), the three absolute truths about the physical universe. Visit...

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FLY 6 -- Peak Performance

The sixth of six FLY (Feeling Like Yourself) lessons explains how to attain clearly envisioned...

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FLY 5 -- Decision-making

The fifth of six FLY (Feeling Like Yourself) lessons explains how to attain clearly envisioned...

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FLY 4 -- Problem-solving

The fourth of six FLY (Feeling Like Yourself) lessons explains how to attain clearly envisioned...

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FLY 3 -- The Language of Feelings

The third of six FLY (Feeling Like Yourself) lessons explains how to understand the meaning of...

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FLY 2 -- Healing Childhood Hurt

The second of six FLY (Feeling Like Yourself) lessons explains how to express and resolving...

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FLY 1 -- Self-love

The first of six FLY (Feeling Like Yourself) lessons explains Self-love as a spiritual...

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The Three Elements of Awareness

Awareness or self-awareness has three part: unconditional acceptance, insight, and mindful...

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Conscience & Intuition

Exploring conscience and intuition as remarkable source of wisdom and insight. What explanations...

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You Can't Hate Hatred

Even if you're convinced you hate nothing, except hatred itself, there are less personally...

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Refusing to Take the Bait

This program looks at the emotional charge or "hook" that hurts and angers us when we're...

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Feel It to Heal It

Though counter-intuitive, resistance to feeling emotional or physical pain increases it, while...

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What is the Self?

A comparison of the ancient Buddhist teaching of "Not Self" in light of modern evolutionary...

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Learning Equanimity

An introduction to the mindful awareness and clarity brought about by sitting in the center,...

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The Whispers in My Heart

Following-up on our previous audio program, this class describes the validy and value of...

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The Voices in My Head

Contrary to popular opinion, we are not the voices or pictures in our heads. Instead, we are our...

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