Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of...
24:59
Podcasts de ayurveda
Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.
27:32
Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.
29:36
Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their...
36:30
Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them...
26:23
Simple Smooth Cooking (with live demo)
Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.
19:09
Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda...
25:55
Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions....
14:25
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance....
21:32
Find the meaning of life through the purushartas
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She...
16:59
Maintaining the roots of Ayurveda and Yoga
Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient...
14:37
Ayurveda says that the body mind and spirit are not only connected but interconnected and an...
54:02
Be your own healer with Ayurveda and Yoga
Myra and Kelsey discuss how to take back your power and steer the course of your health with...
28:31
Take the stress out of your commitments
Myra and Kelsey offer tools for saying yes and no, without feeling stressed.
14:06
Cultivating a strong sense of self with satya
In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for...
16:43
Masaje Ayurvedico - YOGA, UN CAMINO HACIA LA PAZ
El masaje ayurveda, sus orígenes , beneficios sobre los cuerpos , limpieza de toxinas,...
Tips men and women desiring conception and healthy pregnancy.
31:47
Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides...
43:31
Ayurveda uses spices not only for flavoring, but also as medicine
31:16
Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.
37:16
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