Mastering the Basics with Dan John
Dan John is a legend within the health and fitness industry. In this episode he shares many great...
anderson podcasts
How to Eat and Train When Sick
In this weeks HPL podcast Anna and I, chat: - What's going on in the inside of our bodies when...
Carb Cycling with Mike Matthews
A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned...
The Female Menstrual Cycle with Anna Marsh
In this week's show, Anna and I will help you understand the female menstrual cycle,...
Our Current Nutrition and Training Goals with Anna Marsh
In this week's HPL show Anna and I chat about our own current nutrition and training. We break...
All About Personal Development & Meditation
In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week...
In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all...
Chasing Perfection with Anna Marsh
In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we...
Bodybuilding and Diabetes with Phil Graham
In this week's high performance living show, I'm joined by training and nutrition expert Phil...
How To Improve Your Relationship With Food
In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro &...
Branding, Sponsorship & Marketing For FitPros with Gen Gordon
This week on the podcast I’m joined by Gen Gordon, a director of Tactic Counsel...
Balancing Your Meals For Maximum Performance
This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your...
Becoming Your Best with Andy McKenzie
This week I have yet another special interview podcast. It’s with one of the UK leading strength...
I got a great question this week… ‘Ru, should I start running to burn more fat?’ My answer:...
Finding Your Core Values With Anna Marsh
This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all...
Being Awesome with Alex Ferentinos
This weeks podcast is simply awesome. I’m joined by fellow nutritionist Alex Ferentinos to chat...
Getting Contest Ready with Jamie Alderton WBFF Pro
In this episode you can listen to a great interview from the SFN Expo with WBFF Pro Jamie...
Understanding Food Intolerances & Allergies
In episode 28 of the HPL Podcast, Chris and I answer your questions: - Should I be training...
The 7 Deadly Mistakes You Are Making
Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...
Understanding Eating Disorders
In episode 26 of the HPL Podcast Chris and I talk: -understanding eating disorders, -improving...