The Female Menstrual Cycle with Anna Marsh
In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects...
anderson podcasts
Our Current Nutrition and Training Goals with Anna Marsh
In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how...
All About Personal Development & Meditation
In this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge....
In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie...
Chasing Perfection with Anna Marsh
In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing...
Bodybuilding and Diabetes with Phil Graham
In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite...
How To Improve Your Relationship With Food
In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We...
Branding, Sponsorship & Marketing For FitPros with Gen Gordon
This week on the podcast I’m joined by Gen Gordon, a director of Tactic Counsel (http://www.tacticcounsel.com)....
Balancing Your Meals For Maximum Performance
This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your questions. We chat:...
Becoming Your Best with Andy McKenzie
This week I have yet another special interview podcast. It’s with one of the UK leading strength and conditioning...
I got a great question this week… ‘Ru, should I start running to burn more fat?’ My answer: HELL NO. Of course, I...
Finding Your Core Values With Anna Marsh
This week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all things training &...
Being Awesome with Alex Ferentinos
This weeks podcast is simply awesome. I’m joined by fellow nutritionist Alex Ferentinos to chat shop. If you don’t...
Getting Contest Ready with Jamie Alderton WBFF Pro
In this episode you can listen to a great interview from the SFN Expo with WBFF Pro Jamie Alderton, we talk:...
Understanding Food Intolerances & Allergies
In episode 28 of the HPL Podcast, Chris and I answer your questions: - Should I be training differently for fat...
The 7 Deadly Mistakes You Are Making
Chris and I reveal the 7 deadly mistakes you make when improving your nutrition...
Understanding Eating Disorders
In episode 26 of the HPL Podcast Chris and I talk: -understanding eating disorders, -improving relationship with...
Live Your Passion with the SFN Expo Team
In this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and...
In this episode Chris and I answer your questions.
How To Cook Better with the Naked Deli Team
This week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...