With more information coming at us than ever, managing time is a full time job. Join me for some...
11:23
With more information coming at us than ever, managing time is a full time job. Join me for some...
11:23
Cultivating Gratitude and Joy, Week Four of Brene Brown's Gifts of Imperfection
Letting go of scarcity and fear of the dark is the gist of this week's show. One of my favorite...
12:21
Week Five, Cultivating Intuition and Trusting Faith
This week we discuss letting go of the need for certainty and trusting our intuition. Enjoy this...
12:10
Week 7, Cultivating Play and Rest from The Gifts of Imperfection
We are on to week 7 and talking about the importance of play and rest to wholehearted living. We...
12:21
Week 6, Cultivating Creativity and Letting Go of Comparison
Week six of the ten week series on Brené Brown's book The Gift's of Imperfection. This week we...
11:50
Week 8, Cultivating Calm and Stillness
This week's show reviews the eighth guidepost for wholehearted living from Brené Brown's book,...
11:27
Week 9, Cultivating Meaningful Work from The Gifts of Imperfection
This week we'll talk about letting go of supposed to and self-doubt and cultivating meaningful...
10:42
Week 10, Cultivating Laughter, Song and Dance
If you suffer from the "Being Cool" syndrome, this episode will help you find ways to give your...
17:05
In this show Alexis talks about the benefits of getting hung up on the journey vs the...
08:53
If you don't like the results you are getting in your life or at work, tune in to find out how...
12:05
Do you want to gain a little more control over your destiny? Great news, you can. Much of what...
15:44
It's the fall show, where we're discussing how we can let things fall away that no longer serve...
11:56
Getting Emotionally Prepared for the Holidays
Before your twinkle and peppermint dreams turn from sweet to anxious, try a few of these tips for...
11:00
Showing Gratitude - Thanksgiving Show
Tune in for tips on how to show gratitude, to the ones you love, people who challenge you, people...
10:34
If you are using being "too busy" as an excuse, listen to this show. Take back your life and...
11:58
Developing Patience and Grace During The Holidays
Feeling less than patient? Find yourself grouchy with a cashier? Tune in for ideas on how to...
10:25
If you are feeling blue during the holiday season, this show will give you some insight on what...
11:33
Receiving gifts is an art, and it's good to be reminded of ideas for receiving graciously. If...
11:05
What can you work on in 2016 and what should you be? Here are 10 ideas to make 2016 your best...
15:00
In honor of the new year, this show is dedicated to setting intentions not resolutions for the...
11:00