Your Kick Ass Life Podcast

Minisode 596: My journey with Ketamine Therapy

You’ve probably heard me mention here and there on various podcast episodes about psychedelic...

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• Ayer

Episode 595: The Psychedelic Therapy Experience with Brendan Fitzgibbons

Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience...

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• 3 días

Episode 594: Self-Care, Life Balance, and Joy with Vanessa Cornell

Vanessa Cornell joins me for a conversation about the complexities women face in balancing...

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• 10 días

Minisode 593: 3 questions to ask to integrate "the work"

If you’ve listened to the podcast for any length of time, you know I’m a fan of journaling. My...

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• 15 días

Episode 592: Coaching Michelle on Shame, Emotions, and Self-Compassion

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction...

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• 17 días

Episode 591: The Benefits of Yoga and Breathing with Brett Larkin

Brett Larkin joins me for a conversation about yoga. If you’ve followed me for some time then you...

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• 24 días

Episode 590: Centering Relationships and Regulating Emotions with Casey O’Roarty

This week, I am excited to introduce you to Casey O’Roarty as she joins me for a conversation...

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• 1 mes

Minisode 589: What it looks like to navigate a break-up, Part 2

As you probably have heard by now, I’m going through a major life change (if you missed that...

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• 1 mes

Episode 588: Embracing Your Story and Navigating Change with Courtney Meyers

Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing...

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• 1 mes

Episode 587: Manifestation, Self-Trust, and Genius with Anna Tsui

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and...

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• 1 mes

Minisode 586: On what's next

“Maybe you can’t see it yet, but you can feel it. You can sense it. Somewhere deep within, you...

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• 2 meses

Episode 585: Identifying and Healing from Narcissistic People with Dr. Ramani Durvasula

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic...

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• 2 meses

Episode 584: CASTMWUP, Amy Wilson and Margaret Ables on Family Drama

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the...

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• 2 meses

Minisode 583: My daily journaling routine

With so much advice out there on journaling, and with so many options, I thought it might be...

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• 2 meses

Episode 582: Kink, Vanilla Sex, and Ethical Non-Monogamy with Stefani Goerlich

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate...

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• 2 meses

Episode 581: Disordered Eating with Megan Hadley

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive...

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• 2 meses

Minisode 580: Taking up space

We have another listener request minisode! She asked for a theme on taking up space and...

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• 3 meses

Episode 579: Anxiety, Hormones, and Health with Dr. Ellen Vora

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about...

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• 3 meses

Episode 578: Overcoming Self-Sabotage and Modes for Healing with Crystle A. Lampitt

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed...

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• 3 meses

Minisode 577: How to overcome insecurities to achieve BIG goals

Today’s minisode comes from another listener request! She wanted to know more about how to...

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• 3 meses