In this final part, I answer some questions and offer a few more tips on tackling this topic.
01:00:46
Free Flow: On Self-Esteem Pt.2
This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how...
55:03
Free Flow: On Self-Esteem Pt.1
This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what...
46:11
How do we measure progress? How do we quantify the work we do on a daily basis to improve our...
05:22
Free Flow: Meal Timing Is Ease and Need
Meal timing isn't as simple as optimization for schedule or loss, it's about what actually makes...
27:21
Free Flow: Change Takes Change And, Well...
Change is present in all directions and angles. Good or bad. How do you go in the right direction.
24:32
Story Mode: The Age Of The Eternal Student
Thinking for ourselves is great, but being the forever student should be the true goal.
08:53
What do you do if you can't be or do the thing you love? What if you start to examine if you...
25:43
Free Flow: Stop Worrying About The Accuracy Of Fitness Trackers
With the explosion of fitness trackers on the market, the debate ends up going back to how...
28:00
Story Mode: On My Best Night, I'm Still The Ugly One
What does it feel like to have less to offer in looks? Can you do something about it? Should...
09:03
Free Flow: Defensiveness Is The Enemy
Don't be defensive, but it might be the problem. I talk about it specifically in life, love,...
53:11
Is there really such a thing as the friendzone? Need advice that transcends genders and...
18:58
Free Flow: Weights Add Muscle, Ladies (But That's Ok).
The debate that will not die. Can it today? What weights do to the body. You really should not be...
23:03
Story Mode: Robert Mapplethrope Didn't Wear A Jock Strap?
What is the line that divides art, health, destruction, and pursuit of happiness? Who are we in...
08:21
This opening podcast explains to you how "You Need To Hear This" is going to work and what to...
33:57
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