Wheels of Life - Week 10 Chakra Recap
Putting it all together in this majestic kriya.
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Wheels of Life - Week 8 - Your Aura
9 feet in all directions - this is your divine shield. Feel your power.
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Wheels of Life - Week 7 - Crown Chakra
What's your crown look like? Prepare for practice by anointing yourself with a quality you would...
01:10:19
Wheels of Life - -Navel Centre
Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of...
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This short little kriya offers a lot of potent energy. Try it out.
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Wheels of Life - Week 6 - Third Eye Chakra
Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition....
01:17:48
This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a...
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Wheels of Life - Week 5 - Throat Chakra
The gateway between the head and the heart is in the throat. Your ability to tell your truth....
53:22
Sometimes you just have to remember who you really are.
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Wheels of Life - Week 4 - Heart Chakra
Love and compassion and much much much more. This is the energy of the heart centre. Your...
01:11:01
This kriya defies words. Get ready for a feeling of elevation, connection and reverence....
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This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful...
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Work it Out - Your spine and much more
start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most...
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Wheels of Life - Week 3 - Sacral Chakra
Creativity, prosperity and sexuality interact here at the second chakra. Enjoy the process.
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Rhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let...
49:35
Wheels of Life - Week 2 - Root Chakra
A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow...
55:21
This kriya has a great combination of movements to help you feel loose and relaxed. Followed by...
55:33
Wheels of Life - Week 1 Chakra Overview
Curious about the Chakras and how they can deepen your practice? Here is the perfect...
01:13:10
This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing...
48:29
What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to...
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The Pause
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Break Through Fitness Your Plateaus
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מפגש תרגול 59 - חמלה עצמ
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