YogaVision - Kundalini Yoga Online

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YogaVision - Kundalini Yoga Online

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Wheels of Life - Week 8 - Your Aura

9 feet in all directions - this is your divine shield. Feel your power.

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Wheels of Life - Week 7 - Crown Chakra

What's your crown look like? Prepare for practice by anointing yourself with a quality you would...

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Wheels of Life - -Navel Centre

Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of...

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Less Stress

This short little kriya offers a lot of potent energy. Try it out.

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Wheels of Life - Week 6 - Third Eye Chakra

Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition....

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Heart Helper

This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a...

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Wheels of Life - Week 5 - Throat Chakra

The gateway between the head and the heart is in the throat. Your ability to tell your truth....

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Heart of Gold

Sometimes you just have to remember who you really are.

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Wheels of Life - Week 4 - Heart Chakra

Love and compassion and much much much more. This is the energy of the heart centre. Your...

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Becoming like Angels

This kriya defies words. Get ready for a feeling of elevation, connection and reverence....

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De-Stress

This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful...

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Work it Out - Your spine and much more

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most...

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Wheels of Life - Week 3 - Sacral Chakra

Creativity, prosperity and sexuality interact here at the second chakra. Enjoy the process.

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Movement Relaxation

Rhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let...

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Wheels of Life - Week 2 - Root Chakra

A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow...

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Oh My Healthy Back!

This kriya has a great combination of movements to help you feel loose and relaxed. Followed by...

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Wheels of Life - Week 1 Chakra Overview

Curious about the Chakras and how they can deepen your practice? Here is the perfect...

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See your Inner Beauty

This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing...

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Strength to Sacrifice

What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to...

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