613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well,...
36:52
613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well,...
36:52
612: Stem Cells for Healing with Christian Drapeau
In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search...
44:33
611: Getting Started with Meditation with Ann Swanson
If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to...
34:59
610: Understanding Attachments Styles with Thais Gibson
The quality of our lives is determined by the quality of our relationships. While most people...
34:37
609: Why Everyone Can and Should Learn Anatomy with Justin Cottle
Health education is lacking in most school systems, to the extent that most high school graduates...
42:38
608: The Importance of Community & Fitness with Greg Drach
I’m an introvert. In my private life, I don’t talk much and am mostly in my head. But since the...
28:39
607: Change Your Diet, Change Your Mind with Dr. Georgia Ede
There is no such thing as a perfect human diet because we are all unique and have unique...
46:13
606: The Future of Longevity Medicine with Dr. Charles Brenner
“I don’t know the meaning of life, but I know the purpose of life: to survive and procreate.”...
39:48
605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross
You’ve got a bum knee or wonky hip. Your doctor says you’re a candidate for a joint replacement,...
37:42
604: The Future of Arthritis Treatments with Dr. Tonia Vincent
Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research...
40:37
603: Mindful Weight Loss with Nagina Abdullah
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom...
41:24
602: How to Have a Sober Year with Rachel Hechtman
Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime,...
39:09
601: Your Calorie Math is Wrong with Lucas Rockwood
If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused...
30:29
600: How to Choose Healthy Skincare Products with Marcel Voss
Many people are worried that their favorite deodorant is going to cause them an early death, but...
37:11
599: Women’s Sexual Health with Dr. Lori Brotto
Sexual health requires collaboration and alignment between partners. Many couples get stuck and...
36:14
598: Preventative Health Breakthrough with Dr. Hari Mani
Cynicism is a huge problem in health care, both from patients and providers. Patients are...
37:45
597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell
Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track...
44:47
596: The Busy Brain Cure with Dr. Romie Mushtaq
No matter how comfortable or challenging your life is, chances are you suffer from poor...
37:18
595: Overcoming Eating Disorders with Ruth Micallef
Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most...
44:47
594: Understanding Your Fascia with David Lesondak
Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding...
36:03
Getting Back Together After A Break
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