Yoga Talk Show with Lucas Rockwood

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Yoga Talk Show with Lucas Rockwood

613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra

Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well,...

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612: Stem Cells for Healing with Christian Drapeau

In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search...

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611: Getting Started with Meditation with Ann Swanson

If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to...

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610: Understanding Attachments Styles with Thais Gibson

The quality of our lives is determined by the quality of our relationships. While most people...

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609: Why Everyone Can and Should Learn Anatomy with Justin Cottle

Health education is lacking in most school systems, to the extent that most high school graduates...

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608: The Importance of Community & Fitness with Greg Drach

I’m an introvert. In my private life, I don’t talk much and am mostly in my head. But since the...

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607: Change Your Diet, Change Your Mind with Dr. Georgia Ede

There is no such thing as a perfect human diet because we are all unique and have unique...

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606: The Future of Longevity Medicine with Dr. Charles Brenner

“I don’t know the meaning of life, but I know the purpose of life: to survive and procreate.”...

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605: Stem Cells & The Future of Healing with Dr. Jeffrey M. Gross

You’ve got a bum knee or wonky hip. Your doctor says you’re a candidate for a joint replacement,...

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604: The Future of Arthritis Treatments with Dr. Tonia Vincent

Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research...

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603: Mindful Weight Loss with Nagina Abdullah

The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom...

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602: How to Have a Sober Year with Rachel Hechtman

Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime,...

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601: Your Calorie Math is Wrong with Lucas Rockwood

If weight loss is one of your New Year’s resolutions, you’re probably as frustrated and confused...

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600: How to Choose Healthy Skincare Products with Marcel Voss

Many people are worried that their favorite deodorant is going to cause them an early death, but...

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599: Women’s Sexual Health with Dr. Lori Brotto

Sexual health requires collaboration and alignment between partners. Many couples get stuck and...

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598: Preventative Health Breakthrough with Dr. Hari Mani

Cynicism is a huge problem in health care, both from patients and providers. Patients are...

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597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell

Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track...

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596: The Busy Brain Cure with Dr. Romie Mushtaq

No matter how comfortable or challenging your life is, chances are you suffer from poor...

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595: Overcoming Eating Disorders with Ruth Micallef

Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most...

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594: Understanding Your Fascia with David Lesondak

Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding...

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