The Genetics of Metabolism and Weight Loss for Women Over 40
Genetics of metabolism are not static. You do have a uniqueness to the way you burn calories from...
39:42
Strength Training Enough for Bones, Not Too Much for Adrenal Fatigue
If you are a midlife woman I’m going to share some success stories here I think that you will...
30:47
Adaptogens, Herbs, Mushrooms, Oh My! New Sources for Menopause Relief
Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the...
38:51
Short Workouts for Women Over 50 | What Works?
Short workouts for women over 50 sound like a dream? Let’s talk time. Warning: This may trigger...
30:24
Women’s Health Mismanagement: When You Can’t Fire Yourself
Women’s health management is usually, well a woman’s job. So if you’re in charge and not doing so...
37:05
When Menopause is Terrible | Strategies for Dealing
Menopause is terrible! This is awful! Just a couple of the comments I’ve recently seen women...
30:45
Your Hormones and Skin in Midlife | Interview with TheSpaDr
Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some...
39:33
12 Reasons to Use Infrared Sauna | Why I'm Using Mine
I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue...
20:47
You, Iodine and Thyroid Health
What’s the relationship between iodine and thyroid health? That’s our conversation today. The...
40:21
What Every Woman Wants to Know About Menopause
What do you wish you’d known about menopause before you got here? Will you pass on information to...
35:52
5 Menopause Fitness Questions You Want Answered
It’s Q and A time again and this time it’s a round up of 5 menopause fitness questions. I got...
22:48
NON WEIGHT LOSS REASONS to EXERCISE AFTER 50
If you need just one more little nudge to get out the door, or turn on the exercise video today,...
50:01
How to Make Progress without Tired All the Time Results
If you’re tired all the time, the fastest way to make progress is to stop. Truth. Women...
26:08
The What, Why, and When of PRP and Shockwave Therapy | Midlife Women
Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down...
34:20
Women’s Fitness | Running and Returning Author Vicki Hunter
Running and Returning is a book, a story, and a glimpse into the tapestry of life for now...
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The Importance of Mitochondria | Energy, Heath, and Longevity
In this episode we unpack the importance of mitochondria. Inside you lies something so important...
01:09:32
Single, Broke, Mother of Four to Professional Interviewer
During the decade I’ve been hosting anywhere from 1-4 podcast interviews a week, never have I had...
33:15
Age is Not a Limit: The Psychology of Aging Optimally
Today we explore the psychology of aging with a guest you’re going to want to pay attention to....
35:13
What to know about CREATINE Supplementation Over 50
This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about...
39:57
You Ask Libido and Hormone Balance Questions: Dr John Gray Answers
Libido and hormone balance questions were at the top of the list for our community members....
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